Be Kind to Your Mind - Books on Mindfulness

Here a few titles that explore emotions, feelings and more for children and teens.

Updated April 18, 2023
Libraries of Middlesex Automation ConsortiumScotch Plains Public Library
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Mindful Mr. Sloth
Hudson, Katy
Paper Book
Sasha has one speed--fast. She loves to do lots of things, all at once, as fast as possible. Mr. Sloth has one speed--slow. He loves to do things one at a time, at a nice, easy pace. Can Mr. Sloth's mindful ways teach Sasha to slow down and enjoy life? Best-selling author Katy Hudson gently weaves a...
Hot Dog : (Winner of the 2023 Caldecott Medal)
Salati, Doug
Paper Book
NEW YORK TIMES BESTSELLER * WINNER OF THE 2023 CALDECOTT MEDAL * This glowing and playful picture book features an overheated--and overwhelmed--pup who finds his calm with some sea, sand, and fresh air. Destined to become a classic! NAMED ONE OF THE BEST BOOKS...
Be you!
Reynolds, Peter H.
Paper Book
A New York Times Bestseller!Creative visionary of The Word Collector, Happy Dreamer, and The Dot, #1 New York Times bestseller Peter H. Reynolds creates a joyful celebration of individuality--and staying true to Y-O-U! An Amazon Best Book of...
Just breathe : meditation, mindfulness, movement, and more
Chopra, Mallika
Paper Book
For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra. Just Breathe is a fun and accessible, fully illustrated go-to meditation guide...

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