Caring Inward - November SweetBean 2025 - Adults

Take care of yourself with the November Sweetbean Caring Inward Challenge! Explore books and activities to learn how to show kindness to yourself, build confidence, and focus on your well-being.

Updated October 29, 2025
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Cabarrus County Public Library
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The deepest well : healing the long-term effects of childhood adversity
Burke Harris, Nadine
Paper Book
"An extraordinary, eye-opening book." --People National Health Information Awards winner "A rousing wake-up call. . . . This highly engaging, provocative book prove[s] beyond a reasonable doubt that millions of lives depend on us finally coming to terms with the long-term...
Enchantment : awakening wonder in an anxious age
May, Katherine
Paper Book
#1 NATIONAL BESTSELLER "When I tell you that I dogeared almost every page in this book, I'm telling God's honest truth. I didn't know how much I needed someone else to validate what I was going through. The sense that I had lost my curiosity, my imagination, my ability to make...
Meditations for Mortals : Four Weeks to Embrace Your Limitations and Make Time for What Counts
Burkeman, Oliver.
Paper Book
NATIONAL BESTSELLER A GOODREADS CHOICE AWARD NOMINEE FOR READERS' FAVOURITE NON-FICTION "Rehab for burned-out high achievers." --The Guardian How would life open up if we stopped treating it as a problem to be solved?
Your brain on art : how the arts transform us
Magsamen, Susan
Paper Book
NEW YORK TIMES BESTSELLER * A life-altering, science-backed exploration of the healing power of art, which has now been proven to help lower stress, supercharge learning and creativity, extend your lifespan, and combat loneliness. "This book blew my mind!"--Angela...

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