Exercise & Fitness books

Check out these great titles on how to stay fit and healthy for our May SweetBean Challenge! https://ccpl.my.canva.site/sweetbean-2024

Updated April 25, 2024
C
Cabarrus County Public Library
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Built to move : the ten essential habits to help you move freely and live fully
Starrett, Kelly
Paper Book
INSTANT NEW YORK TIMES BEST SELLER * Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time * From the innovators behind The Ready State and the movement bible Becoming a Supple...
Feel-good fitness : fun workout challenges to inspire your fitness streak
Monta©?o, Alysia
Paper Book
Feel-Good Fitness from pro runner and Olympic athlete Alysia Montano offers a YEAR of fun and fresh fitness challenges that will build your strength and endurance. Alysia's fitness challenges will make you smile while you sweat because Alysia's not your typical fitness trainer. She's a mom of two...
Fitness for every body : strong, confident, and empowered at any size
Boggs, Meg
Paper Book
From body-positive Instagram influencer and content creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size. For years, Meg Boggs believed the narrative told to her by society: she thought that as a plus...
Grow strong! : a book about healthy habits
Meiners, Cheri J.
Paper Book
Establishing patterns of a healthy diet, exercise, and sleep helps children stay physically active, make friends, learn well, and enjoy emotional health--all of which lead to greater happiness. Children's health and confidence can increase as they become more aware of their own unique bodies...
How to grow : nurture your garden, nurture yourself
Bridgewater, Marcus
Paper Book
In this transformative guide, TikTok's most popular gardener, Marcus Bridgewater--aka Garden Marcus--offers lessons for growth rooted in lessons from the plant world to help cultivate the soul. Marcus Bridgewater has been compared to Bob Ross and Mister Rogers for his...
The miracle of flexibility : a head-to-toe program to increase strength, improve mobility, and become pain free
Esmonde-White, Miranda
Paper Book
Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch, Miranda Esmonde-White. The fields of sports and fitness are...
Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativity, and sleep
Heisz, Jennifer J.
Paper Book
A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep. Jennifer Heisz shares...
Ultimate guide to weight-free exercises : with detailed instructions and anatomical illustrations for 154 weight-free exercises
Liebman, Hollis Lance
Paper Book
Improve your strength and find the fun in fitness with more than 200 weight-free exercises that can be done anytime, anywhere. Improving your strength doesn't require an expensive gym membership or tons of equipment--you can make significant gains just from using your own body...

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