Managing Stress and Anxiety for KidsUnpublished

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Life as a bird can be stressful! From worrying about airplanes, windows, and getting enough worms to eat, it is clear that birds can be anxious beings. Through a light-touch, quizzical depiction of bird behaviour, All Birds Have Anxiety uses colourful images and astute explanations to...

A tender (and humorous!) look at the way tough emotions can make us feel stuck and how the presence of a good friend and a deep belly laugh can make it easier to get through stormy feelings. Complete with back matter to help stuck readers feel better through noticing, smelling,...

From acclaimed New Yorker cartoonist Liana Finck comes a validating and heartfelt feelings book like none other. This exploration of mixed and wide-ranging emotions is presented in illustrated vignettes and beautifully articulate text. Each spread portrays a specific...

In this second picture book from the #1 New York Times bestselling illustrator of the Food Group series, Pete Oswald, and acclaimed picture book author Phuc Tran's bestselling Cranky series, Cranky is feeling extra cranky when a new crane joins the crew. There's a...

This book gives children, teachers and parents ideas for how to introduce more mindful moments into their lives. The book is broken into six sections: Mindful Breathing, Mindful Listening, Mindful Looking, Mindful Emotions, Mindful Awareness, and Mindful Appreciation....

An accessible and empowering introduction to coping skills. Big feelings are a natural part of the human experience. But learning how to process and express them in a healthy way takes practice. With this book, learn coping strategies for managing big...

This is a book about depression. It doesn't shy away from the complexities of depression or what getting help might look like. It gives an honest perspective into what depression feels like, what life looks like with it, and the hope that comes with being known and being loved through it.

In partnership with the Centre for Addiction and Mental Health (CAMH), Tundra is proud to launch an important series of books for children who have to cope with adult-sized problems. Young Alex’s father had been a policeman until he began to suffer from depression, perhaps the...

Learn about the emotions behind the faces of over 90 different children, then use the included mirror to practice understanding your own feelings! See why kids are happy, sad, mad/frustrated, surprised, scared, brave, bored, silly, and/or tired with beautiful photographs showing every bit of...

Sometimes, being sad can make you feel all alone, even when you're not. James is sad. Way past sad. His best friend, Sanj, is moving away. James feels all alone, and even hugs from Mom don't take away all his sad. But it helps to talk about it. Nothing can...