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Running Books: Food & NutritionUnpublished

Recipes and nutrition advice for runners.

Updated May 31, 2023

Libraries of Middlesex Automation Consortium Scotch Plains Public Library

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Rise & run : recipes, rituals, and runs to fuel your day

Flanagan, Shalane

Paper Book

A cookbook and training manual dedicated to the most important part of the day--the morning--from the New York Times bestselling authors of Run Fast. Cook Fast. Eat Slow. For athletes, breakfast is always the main topic of conversation when out on a morning run....

Run fast, eat slow : nourishing recipes for athletes

Flanagan, Shalane

Paper Book

NEW YORK TIMES BESTSELLER . Fuel up like New York City Marathon champion Shalane Flanagan. "Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes-finally a true runner's kitchen companion."-Joan Benoit Samuelson, first-ever women's Olympic...

Olympian Flanagan's 'Superhero Muffins' are legendary.

Run fast. Cook fast. Eat slow : quick-fix recipes for hangry athletes

Flanagan, Shalane

Paper Book

NEW YORK TIMES BESTSELLER * IACP AWARD FINALIST * Cook the recipes that Shalane Flanagan ate while training for her historic TCS New York City Marathon win! Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly...

Runner's world meals on the run : 150 energy-packed recipes in 30 minutes or less

Golub, Joanna Sayago

Ebook

While all runners need to eat well to fuel their performance, most don't have the time to cook complex or labor-intensive meals to meet their unique nutritional needs. But if you've got 30 minutes, you can prepare fresh, delicious meals that will bolster your running and satisfy your appetite....

The athlete's gut : the inside science of digestion, nutrition, and stomach distress

Wilson, Patrick B., (Professor of exercise science)

Ebook

The Athlete's Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems. The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping,...

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Running Books: Food & NutritionUnpublished