Running Books: Food & NutritionUnpublished

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A cookbook and training manual dedicated to the most important part of the day--the morning--from the New York Times bestselling authors of Run Fast. Cook Fast. Eat Slow. For athletes, breakfast is always the main topic of conversation when out on a morning run....

NEW YORK TIMESBESTSELLER . Fuel up like New York City Marathon champion Shalane Flanagan. "Run Fast. Eat Slow.contains sound advice and delicious and nutritious recipes-finally a true runner's kitchen companion."-Joan Benoit Samuelson, first-ever women's Olympic...

NEW YORK TIMESBESTSELLER . IACP AWARD FINALIST . Cook the recipes that Shalane Flanagan ate while training for her historic TCS New York City Marathon win! Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly...

Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, "No Meat Athlete" is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and...

While all runners need to eat well to fuel their performance, most don't have the time to cook complex or labor-intensive meals to meet their unique nutritional needs. But if you've got 30 minutes, you can prepare fresh, delicious meals that will bolster your running and satisfy your appetite....

The Athlete's Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems. The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping,...