Supporting ADHD

Learn more about ADHD and find supports for living the ADHD life.

Updated June 20, 2023
L
Lane Public Library
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How to ADHD : an insider's guide to working with your brain (not against it)
McCabe, Jessica
Paper Book
NEW YORK TIMES BESTSELLER * In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain. ...
ADHD 2.0 : new science and essential strategies for thriving with distraction-from childhood through adulthood
Hallowell, Edward M.
Paper Book
A revolutionary new approach to ADD/ADHD featuring cutting-edge research and strategies to help readers thrive, by the bestselling authors of the seminal books Driven to Distraction and Delivered from Distraction "An inspired road map for living...
Still distracted after all these years : help and support for older adults with ADHD
Nadeau, Kathleen G.
Paper Book
One of the foremost ADHD experts tackles adult cases in the aging generation and offers a practical, helpful guide for those with and without a diagnosis Do you...   Forget to pay bills Live in a disorganized environment Struggle with...
Your brain's not broken : strategies for navigating your emotions and life with ADHD
Rosier, Tamara
Paper Book
Lose the shame, love your brain, and live better with ADHD If you have ADHD, your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently. This difference in circuitry is not somehow wrong, incomplete, or shameful. However, it does...
https://blackgirllostkeys.com/adhd/ultimate-adhd-guide/
If you're newly diagnosed or just need a refresher, this ultimate ADHD guide will give you everything you need to get the condition under control.
https://blackgirllostkeys.com/adhd/vertical-heterophoria/

According to the Neurovisual Center of New York, “Up to 50% of children with ADHD have a vision problem which contributes to reading and learning difficulties. Often, the vision problem is an eye misalignment so small that it’s missed on routine vision exams.” That means if you are living with ADHD you could be experiencing the symptoms of vertical heterophoria and not even know it. The fact that vertical heterophoria is not widely known amongst a community with such a high risk for developing it is some

ADHD and Us: A Couple's Guide to Loving and Living with Adult ADHD
Robertson, Anita
Paper Book
Navigating adult ADHD in your relationship-simple, effective strategies to strengthen your commitment Communicating and thriving in a neurodiverse relationship is possible. ADHD & Us gives couples the tools and strategies they need to connect as well as overcome the...
A thousand ways to pay attention : a memoir of coming home to my neurodivergent mind
Schiller, Rebecca
Paper Book
It should have been Rebecca Schiller's dream come true: moving her young family to the English countryside to raise goats and coax their own fruit and vegetables from the land. But, as she writes: The summer of striding out toward a life of open fields and sacks of corn, I brought a confused...
https://www.verywellmind.com/best-adhd-podcasts-5225689
If you're looking for the best ADHD podcasts, here are 10 of our favorites guaranteed to entertain and educate you.
Order From Chaos: The Everyday Grind Of Staying Organized With Adult Adhd
Paul, Jaclyn.
Paper Book
Stop paying the high cost of disorganization. Late fees on forgotten bills. A home full of clutter and unfinished projects. Eroding respect with your friends, family, and colleagues. Health worries from doctor's appointments you keep meaning to schedule. Nonstop anxiety as...
Organizing solutions for people with ADHD : tips and tools to help you take charge of your life and get organized
Pinsky, Susan C.
Paper Book
Organizing Solutions for People with ADD, 2nd Edition outlines new organizing strategies that will be of value to anyone who wants to improve their organizational skills. This revised and updated version also includes tips and techniques for keeping...
Women with ADHD : the complete guide with sample tips & strategies to stay organized, overcome distractions, improve relationships, manage emotions, and thrive in life
Davis, Sarah
Paper Book
Is a distracted and scattered mind preventing you from securing the life you deeply desire? You're not alone. For many women just like you, the biggest obstacle on their path to self-actualization is their own mind. ADHD isn't just for young boys anymore. Women...
Thriving with adult ADHD : skills to strengthen executive functioning
Boissiere, Phil
Paper Book
Proven strategies for strengthening executive functioning skills and overcoming adult ADHD symptoms Executive functioning skills-including focus, organization, stress management, and more-are critical to succeeding in all aspects of your life. Whether you've just been diagnosed with...
When an adult you love has ADHD : professional advice for parents, partners, and siblings
Barkley, Russell A.
Paper Book
Winner, Independent Press Awards, Psychology In this book internationally renowned ADHD expert Dr. Russell Barkley explains the science behind ADHD and how you can tell if your spouse, partner, friend, adult child, or sibling may have it.Dr. Barkley shows how...
Unfuck your habitat : you're better than your mess
Hoffman, Rachel
Paper Book
"The perfect housekeeping guide for somebody who is overwhelmed with their mess and can't figure out how to start." -Lifehacker "An accessible guide on how to clean for normal people." -Livestrong "It actually changed my life and my home; I'm serious." ...
Executive Function Difficulties in Adults : 100 Ways to Help Your Clients Live Productive and Happy Lives
Moulton Sarkis, Stephanie.
Paper Book
Executive function difficulties may not go away with ageand inside you'll find 52 worksheets, 40 handouts, and dozens of tips to make day-to-day living easier and more productive for adults.Written by executive function and ADHD expert, Dr. Stephanie Sarkis,this unique resource includes:¢¢Proven...
Is it you, me, or adult A.D.D.? : stopping the roller coaster when someone you love has attention deficit disorder
Pera, Gina.
Paper Book
As many as 30 million adults in the U.S. share a genetic condition that threatens their health, employment, finances, and even their closest relationships. Yet only one million adults know they have it, and few of them truly understand it. What is this mysterious condition? Adult Attention...
Normal sucks : how to live, learn, and thrive outside the lines
Mooney, Jonathan
Paper Book
Confessional and often hilarious, in Normal Sucks a neuro-diverse writer, advocate, and father meditates on his life, offering the radical message that we should stop trying to fix people and start empowering them to succeed Jonathan Mooney blends anecdote, expertise,...
ADD-friendly ways to organize your life : strategies that work from an acclaimed professional organizer and a renowned ADD clinician
Kolberg, Judith
Ebook
Acclaimed professional organizer Judith Kolberg and Dr. Kathleen Nadeau, renowned ADHD clinical psychologist, are back with an updated edition of their classic text for adults with ADD. Their collaboration offers the best understanding and solutions for adults who want to get and stay organized....
Taking Charge of Adult ADHD, Second Edition: Proven Strategies to Succeed at Work, at Home, and in Relationships
Barkley, Russell A.
Paper Book
If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in...
ADHD for smart ass women : how to fall in love with your neurodivergent brain
Otsuka, Tracy
Paper Book
An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to embark on a journey of self-discovery. ADHD is one of the most common neurological disor­ders in the United States--yet a staggering 75 percent of girls and women remain undiagnosed. Due to the...
Dirty laundry : why adults with ADHD are so ashamed, and what we can do to help
Pink, Richard
Paper Book
A radical guide for women with ADHD : embrace neurodiversity, live boldly, and break through barriers
Solden, Sari
Paper Book
Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with confidence and clarity. If you are a woman with attention deficit/hyperactivity disorder (ADHD),...

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