Skip to main content
L
Lane Public Library
All Lists
General Recommendations
Healthy Aging and Childhood Obesity Awareness Month
Unpublished
Share
Updated September 12, 2023
Milwaukee County Federated Library System
A list cannot be published until it has at least four items.
List was unpublished.
List was published.
Drag items up and down to your preferred order then select the "Save Order" button.
The new rules of aging well : a simple program for immune resilience, strength, and vitality
Lipman, Frank
Paper Book
"Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling...
Comment
Save
Cancel
Check Availability
The Blue Zones kitchen : 100 recipes to live to 100
Buettner, Dan
Paper Book
Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by...
Comment
Save
Cancel
Check Availability
Garvey's choice : the graphic novel
Grimes, Nikki
Paper Book
This emotionally resonant novel in verse by award-winning author Nikki Grimes celebrates choosing to be true to yourself. Garvey's father has always wanted Garvey to be athletic, but Garvey is interested in astronomy, science fiction, reading--anything but sports. Feeling like a...
Comment
Save
Cancel
Check Availability
Savor : mindful eating, mindful life
Nh?ât H?nh, Thích.
Paper Book
"Among Buddhist leaders influential in the West, Thich Nhat Hanh ranks second only to the Dalai Lama." -- New York Times In Savor, New York Times bestselling author and renowned spiritual leader Thich Nhat Hanh (Peace Is Every Step, The Art of Power) and Harvard nutritionist Dr. Lilian...
Comment
Save
Cancel
Check Availability
Food politics : how the food industry influences nutrition and health
Nestle, Marion
Audiobook
Comment
Save
Cancel
Check Availability
The earth, my butt, and other big round things
Mackler, Carolyn
Paper Book
A Michael L. Printz Honor Book * An ALA Best Book for Young Adults * A YALSA Teens' Top Ten Book * An NYPL Book for the Teen Age Carolyn Mackler's Printz Honor book--starring the unforgettably funny, body-conscious Virginia Shreves--returns in this 15th anniversary edition...
Comment
Save
Cancel
Check Availability
Garvey's choice
Grimes, Nikki
Paper Book
This emotionally resonant novel in verse by award-winning author Nikki Grimes celebrates choosing to be true to yourself. Garvey's father has always wanted Garvey to be athletic, but Garvey is interested in astronomy, science fiction, reading--anything but sports. Feeling like a...
Comment
Save
Cancel
Check Availability
Dumplin'
Murphy, Julie
Paper Book
Now a popular Netflix feature film, starring Jennifer Aniston, Danielle Macdonald, and Dove Cameron, as well as a soundtrack from Dolly Parton! The #1 New York Times bestseller and feel-good YA of the year--about Willowdean Dixon, the fearless, funny, and totally unforgettable heroine...
Comment
Save
Cancel
Check Availability
Breaking free from emotional eating
Roth, Geneen.
Ebook
From #1 New York Times bestselling author Geneen Roth, an exploration of the link between dieting, compulsive eating, and emotion, complete with life-changing advice on how to break the binge-diet cycle forever. There is an end to the anguish of emotional...
Comment
Save
Cancel
Check Availability
Brain rules for aging well : 10 principles for staying vital, happy, and sharp
Medina, John
Paper Book
How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Aging Well, by developmental molecular biologist Dr. John Medina, gives you the facts, and the...
Comment
Save
Cancel
Check Availability
Walking for fitness : the beginner's handbook
Caron, Marnie.
Paper Book
Walking is the most popular physical activity in North America, and for good reason: it can be done by people of all ages and all levels of physical ability, the risk of injury is low, and it doesn't require a carload of expensive equipment. Best of all, brisk walking for just 30 minutes four...
Comment
Save
Cancel
Check Availability
Anticancer living : transform your life and health with the mix of six
Cohen, Lorenzo
Paper Book
"An invaluable guide for both professionals in the health field and the general public." --Deepak Chopra, MD The evidence is in: you can reduce cancer risk and support treatment by focusing on six key areas of health and wellness. The scientific data on...
Comment
Save
Cancel
Check Availability
The blue zones : lessons for living longer from the people who've lived the longest
Buettner, Dan.
Ebook
Since publishing his bestselling The Blue Zones, longevity expert and National Geographic Explorer Dan Buettner has discovered a new Blue Zone and launched a major public health initiative to transform cities based on principles from this book. The Blue Zones, Second Edition is completely updated...
Comment
Save
Cancel
Check Availability
The blue zones American kitchen : 100 recipes to live to 100
Buettner, Dan
Paper Book
The New York Times bestselling author of The Blue Zones Kitchen uncovers the roots of America's plant-forward cuisines in this culinary road trip. 100 Blue Zones recipes from some of America's most under-recognized, plant-forward communities, fusing international food...
Comment
Save
Cancel
Check Availability
The Blue Zones secrets for living longer : lessons from the healthiest places on earth
Buettner, Dan
Paper Book
The creator of National Geographic's popular Blue Zones-now a documentary on Netflix-brings readers a beautifully illustrated and informative guide to the places on Earth where people live the longest-including lessons learned, top longevity foods, and the behaviors to help you live to 100-plus a...
Comment
Save
Cancel
Check Availability
The Longevity Paradox : how to die young at a ripe old age
Gundry, Steven R.
Paper Book
From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry...
Comment
Save
Cancel
Check Availability
The longevity diet : discover the new science behind stem cell activation and regeneration to slow aging, fight disease, and optimize weight
Longo, Valter
Paper Book
The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is...
Comment
Save
Cancel
Check Availability
The secrets of people who never get sick
Stone, Gene
Ebook
Achieve the best health of your life by following in the footsteps of people who never get sick. Some take a daily nap. Or a cold shower. Some do yoga, lift weights, swear by brewer's yeast. And one dunks his head in hydrogen peroxide--he hasn't had a cold in two decades. ...
Comment
Save
Cancel
Check Availability
Younger next year a guide to living like 50 until you're 80 and beyond
Crowley, Chris.
Paper Book
Congratulations, you are about to get younger! Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging-...
Comment
Save
Cancel
Check Availability
Ikigai : the Japanese secret to a long and happy life
García, Héctor
Paper Book
INTERNATIONAL BESTSELLER * 2 MILLION+ COPIES SOLD WORLDWIDE "Workers looking for more fulfilling positions should start by identifying their ikigai." ―Business Insider "One of the unintended--yet positive--consequences of the [pandemic] is that it is...
Comment
Save
Cancel
Check Availability
Fat kid rules the world
Going, K. L.
Paper Book
A Michael L. Printz Honor Book Troy Billings is seventeen, 296 pounds, friendless, utterly miserable, and about to step off a New York subway platform in front of an oncoming train. Until he meets Curt MacCrae, an emaciated, semi-homeless, high school dropout guitar genius, the...
Comment
Save
Cancel
Check Availability
Chew on this : everything you don't want to know about fast food
Schlosser, Eric.
Ebook
Kids love fast food. And the fast food industry definitely loves kids. It couldn't survive without them. Did you know that the biggest toy company in the world is McDonald's? It's true. In fact, one out of every three toys given to a child in the United States each year is from a fast food...
Comment
Save
Cancel
Check Availability
Library staff! You can create and contribute to lists. Contact your catalog administrator or
log in here.