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Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind
Brewer, Judson
Paper Book
New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether...
Generation anxiety : a Millennial and Gen Z guide to staying afloat in an uncertain world
Cook, Lauren
Paper Book
From licensed clinical psychologist and TikTok therapist Dr. Lauren Cook, Generation Anxiety is a practical guide aimed at Millennials and Gen Z for tackling anxiety.   This relatable, honest, and information-packed book incorporates thorough, evidence...
Future tense : why anxiety is good for you (even though it feels bad)
Dennis-Tiwary, Tracy
Paper Book
A psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reimagining and reclaiming the confounding emotion as the advantage it evolved to be. We taught people that anxiety is dangerous and damaging, and that the solution to its pain is...
No time to panic : how I curbed my anxiety and conquered a lifetime of panic attacks
Gutman, Matt
Ebook
By ABC News's chief national correspondent, an unflinching look at panic attacks by a reporter whose career was nearly derailed by them, offering readers a guide to making a truce with their warring minds "Brave, reassuring, and practical...A balm for anyone who has ever...
The anxiety reset : a life-changing approach to overcoming fear, stress, worry, panic attacks, OCD, and more
Jantz, Gregory L.
Paper Book
Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz.If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Resetoffers a fresh, personalized plan for...
On edge : a journey through anxiety
Petersen, Andrea.
Paper Book
A celebrated science and health reporter offers a wry, bracingly honest account of living with anxiety. A racing heart. Difficulty breathing. Overwhelming dread. Andrea Petersen was first diagnosed with ananxiety disorderat the age of twenty, but she later realized that she had...

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