Picture Books About Mental Health

Check out these books if you're looking for a way to help talk to your child about mental health issues, like anxiety or depression

Updated June 19, 2024
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When sadness is at your door
Eland, Eva
Paper Book
A comforting primer in emotional literacy and mindfulness that suggests we approach the feeling of sadness as if it is our guest. Sadness can be scary and confusing at any age! When we feel sad, especially for long periods of time, it can seem as if the sadness is a part of who...
Jeremy worried about the wind
Butchart, Pamela
Paper Book
Jeremy is a worrier. He worries about mismatched socks, spotted bananas, evil squirrels, burnt toast, dinosaurs, and, most of all . . . the wind! His friend Maggie isn't worried about anything. As she says, "What's the worst that could happen?" Then, on a very windy day, Jeremy's biggest fear comes...
The worry box
Chiew, Suzanne
Paper Book
Murray Bear is supposed to go to the waterfall with his sister, Molly, to meet a friend, but Murray is worried. "What if it's too LOUD?" he cries "Or what if I get swept away!" So Molly tells him about her special worry box. "When I'm worried about something," she says, "I write it down, then put it...
When things aren't going right, go left
Colagiovanni, Marc
Paper Book
From #1 New York Times bestselling creator Peter H. Reynolds and talented debut author Marc Colagiovanni comes an inspirational story about optimism, overcoming adversity, and forging your own path. "One day for no particular reason, nothing was going right. Absolutely...
Hello, dark
Wong, Wai Mei
Paper Book
In a reassuring bedtime book perfectly pitched to ease sleep anxiety, a little boy overcomes his worries by befriending the darkness. A little boy faces his fear of the dark by engaging in a conversation with it. Imagining the dark as a friendly shadow creature, the boy comes to the...

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