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Healthy AgingUnpublished

Informative and engaging books on improving and maintaining physical, mental and emotional health through the changes that come with aging.

Updated June 28, 2024

Fond du Lac Public Library

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Outlive : the science & art of longevity

Attia, Peter

Paper Book

#1 NEW YORK TIMES BESTSELLER * OVER TWO MILLION COPIES SOLD * A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary...

From strength to strength : finding success, happiness, and deep purpose in the second half of life

Brooks, Arthur C.

Paper Book

INSTANT #1 NEW YORK TIMES BESTSELLER The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks. Many of us assume that the more successful we are,...

The gift of years : growing older gracefully

Chittister, Joan.

Paper Book

Not only accepting but celebrating getting old, this inspirational and illuminating work looks at the many facets of the aging process, from purposes and challenges to struggles and surprises.

What fresh hell is this? : perimenopause, menopause, other indignities, and you

Corinna, Heather

Paper Book

What to Expect When You're Not Expected to Expect Anything Anymore Did you see the title and flame-filled cover of this book, and did your weary, sweaty, confused, and exasperated soul scream, That one! That is the book for me!!? If so, I'd...

Hot and bothered : what no one tells you about menopause and how to feel like yourself again

Dunn, Jancee

Paper Book

"Hot and Bothered removes the shame, disdain, and mystery that's surrounded menopause....An informative, entertaining and desperately needed book." --Jen Sincero, author of You Are a Badass When Jancee Dunn hit her mid-forties, she was bombarded by seemingly random...

Being mortal : medicine and what matters in the end

Gawande, Atul

Paper Book

Modern medicine has transformed the dangers of childbirth, injury, and infectious disease from harrowing to manageable. But in the face of our inevitable aging and death, what it can do often runs counter to what it should do. Through eye-opening research and gripping stories of his own patients and...

The longevity paradox : how to die young at a ripe old age

Gundry, Steven R.

Paper Book

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr....

The menopause manifesto : own your health with facts and feminism

Gunter, Jen

Paper Book

An Instant New York Times, Washington Post, USA Today, San Francisco Chronicle, and Publishers Weekly Bestseller! A Next Avenue Influencer in Aging 2021 #1 Canadian Bestseller Just as she did in her...

The new menopause : navigating your path through hormonal change with purpose, power, and facts

Haver, Mary Claire (Medical doctor)

Paper Book

#1 NEW YORK TIMES BESTSELLER * Take charge of your health with this invaluable guide to everything a woman needs to know about menopause during her hormonal transition and beyond--by the bestselling author of The Galveston Diet. A NEW YORK POST BEST...

Mayo Clinic on healthy aging : an easy and comprehensive guide to keeping your body young, your mind sharp and your spirit fulfilled

LeBrasseur, Nathan K.

Paper Book

Healthy aging isn't simply a roll of the dice. How people age is a choice. Mayo Clinic on Healthy Aging discusses the biology of aging -- why we age and how to slow the aging process. It delves into common health and lifestyle concerns and outlines...

The well-lived life : a 102-year-old doctor's six secrets to health and happiness at every age

McGarey, Gladys

Paper Book

Dr. Gladys McGarey, the centenarian mother of holistic medicine, reveals "a story that teaches as much as it inspires" (Edith Eger, New York Times bestselling author), filled with life-changing secrets for how to live with joy, vitality, and purpose at any age. Dr. Gladys...

Women rowing north : navigating life's currents and flourishing as we age

Pipher, Mary Bray

Paper Book

New York Times Bestseller * USA Today Bestseller* Los Angeles Times Bestseller * Publishers Weekly Bestseller A guide to wisdom, authenticity, and bliss for women as they age by the author of Reviving Ophelia.

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Healthy AgingUnpublished