Nutrition Month

March is Nourish to Flourish Nutrition Month by Dietitians of Canada. This year’s theme is all about how nutrition and food do more than just keep us healthy—they bring us together, support our mental health, and help us connect socially and culturally.

Updated December 1, 2025
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Lambton County Library Lambton County Library
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Nutrition Month

March is Nourish to Flourish Nutrition Month by Dietitians of Canada. This year’s theme is all about how nutrition and food do more than just keep us healthy—they bring us together, support our mental health, and help us connect socially and culturally.

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Big bites : wholesome, comforting recipes that are big on flavor, nourishment, and fun
Ashmore, Kat.
Paper Book
NEW YORK TIMES BESTSELLER . From the creator of Kat Can Cook comes 110 simple, nourishing, mostly gluten-free recipes that are big on flavor and reimagine the concept of "healthy food." Kat Ashmore's mission is to empower hungry readers everywhere to feed themselves and...
How to eat with one hand : recipes and other nourishment for new and expectant parents
Flynn, Christine
Paper Book
Over 80 simple, feel-good recipes and 20 essays that take you behind the blackout curtain of early motherhood, where Christine and Emma, the two perfect allies for any new mom, await.
One Pot One Portion : 100 Simple Recipes Just for You
Wilkinson, Eleanor.
Paper Book
100 simple, comforting, and special one-pot recipes that yield the perfect single serving for people who cook, eat, or live alone and want to eat well. Cooking for one just got easier and more delicious--no more eating leftovers or washing multiple pots and pans. Here you'll find...
Essential Cottage Cookbook : Simply Delicious Recipes for Cottages, Cabins, and Wherever Your Travels Take You
Buckett, Andrea.
Paper Book
Whether you vacation at a cottage, cabin, lake house, campsite, or trailer, the experience is universal. It's about getting away from the daily grind and spending time surrounded by nature. But what's on the menu when you arrive? The Essential Cottage Cookbook has got you covered. Written by Andrea...
Eat to Love : Where Health Meets Flavor: 115+ Nourishing and Adaptable Plant-Forward Recipes from a Nutritional Chef
Reuben, Mikaela.
Paper Book
'The care Mikaela puts into every detail is unmatched. From the exciting flavors, to the specificities of the health benefits, she cares about it all... and you can taste it.' - Blake Lively & Ryan Reynolds. Mikaela Reuben has spent over 15 years working with clients around the world, amassing...
Vegan Wholesome : High-Protein Meals and Snacks to Energize and Nourish; a Cookbook
Doming, Brandi.
Paper Book
100 flavorful, vegan recipes for high-protein meals and snacks to fuel an active lifestyle on a plant-based diet, from the author of The Vegan 8 "Brandi Doming serves up nourishing, delicious protein-rich recipes in this flavor-packed book that will become a mainstay on...
Tasting history : explore the past through 4,000 years of recipes
Miller Max.
Paper Book
NEW YORK TIMES BESTSELLER Begin your very own food journey through the centuries and around the world with the first cookbook from the beloved YouTube channel Tasting History with Max Miller. What began as a passion project when Max Miller...
Ammu : Indian home cooking to nourish your soul
Khan, Asma.
Paper Book
A new cookbook from the star of Netflix's Chef's Table and one of the world's most prominent female chefs Heart-warming and full of comforting aromatic Indian flavors: Indian food from home, cooked with heart Ammu is a collection of recipes from...
Nadiya bakes : over 100 must-try recipes for breads, cakes, biscuits, pies, and more
Hussain, Nadiya.
Paper Book
NEW YORK TIMES BESTSELLER * The host of the beloved Netflix series Time to Eat and Nadiya Bakes and winner of The Great British Baking Show returns to her true love, baking, with more than 100 delicious, Americanized recipes for sweet treats. ...
Deliciously Nourishing Eats : Allergy-Friendly Recipes for Quick, Satisfying Whole Food Meals
Batarse, Aleyda.
Paper Book
Discover how easy and enjoyable allergy-friendly cooking can be with Deliciously Nourishing Eats. Aleyda Batarse-a busy mum of three-transformed her health through food. After battling ankylosing spondylitis, a degenerative form of arthritis, Aleyda discovered that embracing wholesome ingredients...
Fix-It and Forget-It Quick and Healthy Cookbook : Nourishing Meals for Your Slow Cooker and Instant Pot
Comerford, Hope.
Paper Book
127 Easy-to-Prepare, Healthy Recipes from the New York Times Bestselling Series! Discover more than 100 recipes for breakfast, dinner, and dessert that are mouthwatering but guilt-free! From the New York Times bestselling author of the Fix-It-and-Forget-It series...
Change the recipe : because you can't build a better world without breaking some eggs
Andres, Jose
Paper Book
A unique collection of life lessons from renowned chef and humanitarian José Andrés  José Andrés is a chef, entrepreneur, author, TV host, and tireless humanitarian leader across the globe. A Michelin-starred chef with more than 30 restaurants, José is perhaps best...
Brain Brilliance : 60 Nourishing Recipes and a Nutritional Toolkit for Dyslexia, Dyspraxia, ADHD, Autism and All Neurodivergent Kids
Miller, Lucinda.
Paper Book
Brain Brilliance offers 60 delicious and nutritious recipes as well as a wealth of diet and supplement tips and hacks for children living with Dyslexia, Dyspraxia, ADHD and Autism as well as other unique and special brains. If you are a parent, teacher or carer, you can learn how to...
Bite by bite : nourishments & jamborees
Nezhukumatathil, Aimee.
Paper Book
From the New York Times bestselling author of World of Wonders, a lyrical book of short essays about food, offering a banquet of tastes, smells, memories, associations, and marvelous curiosities from nature In Bite by Bite, poet and essayist Aimee...
Dirty Kitchen : A Memoir of Food and Family
Damatac, Jill.
Paper Book
"Searing...Jill Damatac tells the story of a fight for survival and culture in America." --The New York Times "A fiercely honest, eye-opening view of one undocumented family's experiences trying to start over in a new world." --The San Francisco Chronicle ...
Very Hungry Celiac : All the Foods You Love Made GLUTEN-FREE
Persson, Melanie.
Paper Book
Celiac disease or a gluten intolerance used to mean that favorite foods like delicate pastries, springy noodles and fluffy cakes were off the menu. Now Melanie Persson, Instagram foodie and the first celiac contestant on MasterChef Australia, is bringing them back in The Very Hungry Celiac<...
Farmhouse Weeknights : Quick and Wholesome Recipes for Dinner
Bahen, Melissa.
Paper Book
Melissa Bahen's Farmhouse Weeknights has over 80 nutritious recipes to help busy home cooks get dinner on the table in an hour or less, every night, for their hungry families. "What's for dinner?" No matter who we are, what stage of life we are in, or where we live, we all...
Kapusta : Vegetable-Forward Recipes from Eastern Europe
Timoshkina, Alissa.
Paper Book
"Come for the food and stay for the stories - every curious cook will take a leaf out of this book." - Yotam Ottolenghi "A rare cookbook that engages our thinking and delights our senses." - Olia Hercules "This book is just as warm and...
Boustany : A Celebration of Vegetables from My Palestine [a Cookbook]
Tamimi, Sami.
Paper Book
GLOBE & MAIL BESTSELLER NATIONAL POST, NEW YORK TIMES, AND BON APPÉTIT BEST COOKBOOKS OF 2025 Celebrate the diverse cuisine of Palestine with more than 100 plant-based and vegetarian recipes for festive meals, breads, desserts, and more, from...
Pretty Delicious : Simple, Modern Mediterranean, Served with Style: a Cookbook
Elkaffas, Alia.
Paper Book
NEW YORK TIMES BESTSELLER * The debut cookbook from social media sensations Food Dolls, with more than 110 simply sophisticated, fresh, and vibrant Mediterranean dishes with a Middle Eastern twist. Born and raised in the Midwest to parents originally from Egypt, sisters...
Cold Kitchen : A Year of Culinary Travels
Eden, Caroline.
Paper Book
A NEW YORKER BEST BOOK OF THE YEAR A cozy, thoughtful memoir recalling food and travel in Eastern Europe and Central Asia from a basement Edinburgh kitchen, featuring a delicious recipe at the end of each chapter. "With its union of practicality and magic,"...
Blue Zones Kitchen One Pot Meals : 100 Recipes to Live To 100
Buettner, Dan.
Paper Book
An instant New York Times Best Seller! This mouthwatering cookbook features 100 quick and easy plant-based recipes inspired by the blue zones, many made in 30 minutes or less. The #1 New York Times best-selling author and Emmy-winning host of Netflix's...
Tastes like war A memoir
Cho, Grace M.
Ebook
How to share an egg : a true story of hunger, love, and plenty
Reichert, Bonny.
Paper Book
NATIONAL BESTSELLER GLOBE & MAIL GLOBE 100: BEST BOOKS OF 2025 CBC BOOKS BEST CANADIAN NON-FICTION 2025 NPR BOOKS WE LOVE 2025 "I started crying on page one; a few pages later I burst into laughter. This beautifully written ...
My Cypriot Table : Mediterranean Recipes for Gathering, Sharing, and Savoring
Matys, Irene.
Paper Book
Home is never far from Irene Matys's recipes, as she invites you to explore the humble but beautiful island of Cyprus. My Cypriot Table is filled with mouthwatering dishes prepared in traditional styles, highlighting exciting ingredients, like orange blossom, mastic, mehlepi, and the country's...
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