A moment for me : 52 simple mindfulness practices to slow down, relieve stress, and nourish the spirit
Orzech, Catherine Polan
Paper Book
If you could do one thing for yourself today, why not do a quick mindfulness ritual? In our busy, high-stress lives, sometimes we all need to slow down, breathe, and just be. But, as easy as that sounds, many of us are intimidated by the practice of meditation. Fortunately,...