New Year New You!

Time to relax, take stock and focus on you!

Updated January 1, 2025
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Essential oils and aromatherapy : an introductory guide : more than 300 recipes for health, home, and beauty
Paper Book
Your personal guide to using essential oils and aromatherapy for your health, home, and beauty regimen. Lavender, peppermint, rosemary, and other healing plants are likely right at your fingertips, or just beyond at a nearby garden. Now unlocking their healing powers is, too. Essential...
Big dating energy : how to create lasting love by tapping into your authentic self
Guenther, Jeff (Therapist)
Paper Book
Eight Rules of Love by Jay Shetty meets Tinx's The Shift for making modern relationships work for you, from a licensed professional therapist with two decades of experience and nearly 4 million followers on social media as @therapyjeff...
Creative first aid the science + joy of creativity for mental health
Marshall, Caitlin
Paper Book
You don't have to be good at art for art to be good for you. Being creative is good for us: it lowers our stress hormones, calms our nervous system and can get us into a flow state. Our innate creativity is part of being human, but it's easy to forget, especially...
Bodyweight workouts for beginners
Bartram, Sean
Paper Book
You don't need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strenth, improve...
Chair Pilates and Yoga Seated Exercises to Improve Strength, Flexibility, Balance and Posture
Angell, Harri author
Paper Book
'The improvement in my strength, mobility and fluidity is remarkable. However rusty your body feels, I urge you to give it a try.' - Dame Sheila Hancock Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit. ...
Muscle for life : the foods you like, the workouts you love, and the body you want ... at any age
Matthews, Michael
Paper Book
A "must-read" (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews. Is this a workout book that can make you look and feel like you're twenty again in thirty days flat? Is it a...

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