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Southeastern Ohio Regional Library
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Books About Mindfulness
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Updated December 29, 2023
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Fond du Lac Public Library
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Breathe, empower, achieve : 5-minute mindfulness for women who do it all
Moralis, Shonda
Paper Book
For so many women, "work?life balance" is a myth. And when you're already juggling a career, personal life, and family--plus your side projects, a smidgen of self-care, and the occasional need to sleep--"mindfulness" can sound like just another thing to do. But if...
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Missing each other : how to cultivate meaningful connections
Brodkin, Edward
Paper Book
A Next Big Idea Club Winter 2021 Must Read The ability to connect with another person's physical and emotional state is one of the most elusive interpersonal skills to develop, but this book shows you just how approachable it can be. In our fast...
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Pause : how to press pause before life does it for you
Marchant, Danielle
Paper Book
"Danielle Marchant is a beguiling leader - a refreshing mix of pragmatic and soulful. She facilitates with a light hand and an engaged heart" Queen of Retreats Pause is an important message ready to be heard. We check our phones an average of 221...
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Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind
Brewer, Judson
Paper Book
New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether...
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Happier now : how to stop chasing perfection and embrace everyday moments (even the difficult ones)
Kogan, Nataly
Paper Book
Experience more joy and meaning each day--and have greater resilience when times get tough What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice...
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The no-nonsense meditation book : a scientist's guide to the power of meditation
Laureys, Steven
Paper Book
'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' - New Scientist 'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' - Publishers Weekly
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The headspace guide to meditation and mindfulness : how mindfulness can change your life in ten minutes a day
Puddicombe, Andy
Paper Book
Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10...
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Why we meditate : the science and practice of clarity and compassion
Goleman, Daniel
Paper Book
This "rare and exquisite exploration of the art, science, and practice of meditation" (Roshni Joan Halifax, author of Standing at the Edge) offers a much-needed antidote to the forces of stress that overwhelm so many of us--from New York Times bestselling author Daniel...
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Radical compassion : learning to love yourself and your world with the practice of RAIN
Brach, Tara
Paper Book
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict,...
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Bliss more : how to succeed in meditation without really trying
Watkins, Light
Paper Book
From one of America's top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice--especially if you don't think you have the time or the patience. Imagine you're sitting on a cushion with your legs crossed, ready to tap into...
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How to do nothing : resisting the attention economy
Odell, Jenny (Multimedia artist)
Paper Book
After the American presidental election of 2016, Jenny Odell felt so overstimunated and disoriented by information, misinformation, and the expressions of others, that reality itself seemed to slip away. How To Do Nothing is her action plan for resistance. Drawing on the ethos of tech culture, a...
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The mindful family guidebook : reconnect with spirit, nature, and the people you love
Madrigal, Renda Dionne
Paper Book
Turn off screentime and come back to earth with this family mindfulness guidebook from Chippewa clinical psychologist Renda Dionne Madrigal, PhD, and reconnect with your family through time-honored mindfulness and Indigenous practices and respect for the natural world. Family...
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How to breathe : 25 simple practices for calm, joy, and resilience
Neese, Ashley
Paper Book
A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical...
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Breathe in, breathe out : restore your health, reset your mind and find happiness through breathwork
Sandeman, Stuart
Paper Book
The internationally bestselling practical guide on how to breathe for better sleep, stress management, improved self esteem, and to care for your mental health. It's time to get your breath back. Since tragic loss brought him to breathwork,...
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Hello sleep : the science and art of overcoming insomnia without medications
Wu, Jade (Sleep psychologist)
Paper Book
A practical and compassionate guide to repairing your relationship with sleep For the twenty-five million Americans who struggle with insomnia, each night feels like a battle with their racing minds instead of a blissful surrender into sleep. Hello Sleep is a guide for...
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Craftfulness : mend yourself by making things
Davidson, Rosemary
Paper Book
Integrating mindfulness, neuroscience, positive psychology, and creativity research, Craftfulness offers a thought-provoking and surprising reconsideration of craft, and how making things with your hands can connect us to our deepest selves and improve our well-being and overall happiness. ...
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Craft your own happy : a collection of 25 creative projects to craft your way to mindfulness
Ford, Becci Mai
Paper Book
Suitable for beginners - you don't need to be a crafting expert to make the projects in this book! Includes easy to follow instructions and free templates. Craft Your Own Happy is a collection of mindful craft projects to make you smile! Perfect for those...
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Knitting : 20 mindful makes to reconnect head, heart & hands
Kludje, Sicgmone
Paper Book
Knitting (Conscious Crafts) is a contemporary craft project book presenting over 20 projects for beginners from the co-founders of The Black Girl Knit Club.
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The new mindful home and how to make it yours
Thornhill, Joanna
Paper Book
Make your home more mindful and discover a more considered way to decorate with this beautifully presented guide by acclaimed interior stylist, Joanna Thornhill. We often think of mindfulness in relation to meditation, but our homes and interior design can play a big part in our...
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Sleep reimagined : the fast track to a revitalized life
Navab, Pedram
Paper Book
Insomnia looks different for everyone. Whether it's caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants readers to know that it's not a lost cause--falling asleep can be just as easy as waking up....
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