Suggested Reads on Exploring Mindfulness

Mindfulness is "paying attention, on purpose, in the present nonjudgmentally."

- John Kabat Zinn

Let this list guide you on your journey into the present.

Updated April 11, 2023
D
Delaware State Division of Libraries Delaware Libraries
This is your list in printable form. Simply print this page using your browser's print command.

Suggested Reads on Exploring Mindfulness

Mindfulness is "paying attention, on purpose, in the present nonjudgmentally."

- John Kabat Zinn

Let this list guide you on your journey into the present.

Drag items up and down to your preferred order then select the "Save Order" button.
Be mighty : a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance
Stoddard, Jill A.
Paper Book
You are stronger than your anxiety--you are mighty. In this empowering guide, you'll find practical tools to help you shed the shackles of worry and fear and embrace a more vibrant life. In a culture where women are still paid less for doing the same jobs, expected to...
Good morning, I love you : mindfulness + self-compassion practices to rewire your brain for calm, clarity + joy
Shapiro, Shauna L.
Paper Book
Discover the Transformative Effects of Being Kind to Yourself "This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy." --Lorin Roche, meditation teacher and author of The Radiance Sutras<...
Find this list online: https://librarian.syndetics.com/syndeticsunbound/lp/525.859/list/1125

Library staff! You can create and contribute to lists. Contact your catalog administrator or log in here.