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New Year, New YouUnpublished

Books to help keep your New Year's resolutions like getting healthier, getting organized, managing your money, and quitting smoking.

Updated December 5, 2023

Georgia Public Library West Georgia Regional Library System

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New Year, New You

Books to help keep your New Year's resolutions like getting healthier, getting organized, managing your money, and quitting smoking.

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Drama free : a guide to managing unhealthy family relationships

Tawwab, Nedra Glover

Paper Book

Instant New York Times Bestseller From the bestselling author of Set Boundaries, Find Peace, a road map for understanding and moving past family struggles--and living your life, your way. Every family has a story. For some of us, our...

Already enough : a path to self-acceptance

Olivera, Lisa

Paper Book

Identify, understand, and reframe your life story with this "must-read" (Christie Tate, New York Times bestselling author of Group), essential guide for self-acceptance from Lisa Olivera, a therapist, writer, and creator of a wildly popular Instagram account @_LisaOlivera. ...

The Swedish art of aging exuberantly : life wisdom from someone who will (probably) die before you

Magnusson, Margareta (Artist)

Paper Book

From the New York Times bestselling author of The Gentle Art of Swedish Death Cleaning, a book of humorous and charming advice for embracing life and aging joyfully. In her international bestseller The Gentle Art of Swedish Death Cleaning Margareta...

Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones

Clear, James

Paper Book

The #1 New York Times bestseller. Over 25 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of...

Breath : the new science of a lost art

Nestor, James

Paper Book

A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR "A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe--and how we've all been...

52 ways to walk : the surprising science of walking for wellness and joy, one week at a time

Streets, Annabel

Paper Book

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle. We think we know...

Miss Independent : a simple 12-step plan to start investing and grow your own wealth

Lapin, Nicole

Paper Book

Wall Street Journal BESTSELLER New York Times bestselling author of Rich Bitch and renowned money expert Nicole Lapin makes investing accessible and fun so women can make bank and become Miss Independent. You've worked hard for your money and now it's time for your...

How to do the work : recognize your patterns, heal from your past, and create your self

LePera, Nicole

Paper Book

#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of "the holistic psychologist"--the online phenomenon with more than two million Instagram followers--comes a revolutionary approach to healing that harnesses the...

Single. On purpose : Find yourself first

Kim, John (Psychologist)

Paper Book

The bestselling guide to prioritizing your relationship with yourself and living a more meaningful life, whether you're alone, dating, or with a partner. There's more to life than loving someone, right But being single can feel like a death sentence. Why does being alone =...

Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativity, and sleep

Heisz, Jennifer J.

Paper Book

A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep. Jennifer Heisz shares...

Wintering : the power of rest and retreat in difficult times

May, Katherine

Paper Book

THE RUNAWAY NEW YORK TIMES BESTSELLER "Katherine May opens up exactly what I and so many need to hear but haven't known how to name." --Krista Tippett, On Being "Every bit as beautiful and healing as the season itself. . . . This is truly a...

Set boundaries, find peace : a guide to reclaiming yourself

Tawwab, Nedra Glover

Paper Book

The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people...

Do nothing : how to break away from overworking, overdoing, and underliving

Headlee, Celeste Anne

Paper Book

"A welcome antidote to our toxic hustle culture of burnout."--Arianna Huffington "This book is so important and could truly save lives."--Elizabeth Gilbert "A clarion call to work smarter [and] accomplish more by doing less."--Adam Grant ...

Badass habits : cultivate the awareness, boundaries, and daily upgrades you need to make them stick

Sincero, Jen

Paper Book

New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before. Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we...

How to be an antiracist

Kendi, Ibram X.

Paper Book

#1 NEW YORK TIMES BESTSELLER * From the National Book Award-winning author of Stamped from the Beginning comes a "groundbreaking" (Time) approach to understanding and uprooting racism and inequality in our society--and in ourselves. "The most...

Think like a monk : train your mind for peace and purpose every day

Shetty, Jay

Paper Book

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you'll understand: ...

The Blue Zones kitchen : 100 recipes to live to 100

Buettner, Dan

Paper Book

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by...

Maybe you should talk to someone : a therapist, her therapist, and our lives revealed

Gottlieb, Lori

Paper Book

INSTANT NEW YORK TIMES BESTSELLER! "Rarely have I read a book that challenged me to see myself in an entirely new light, and was at the same time laugh-out-loud funny and utterly absorbing."--Katie Couric "This is a daring, delightful, and transformative...

The whole30 : the 30-day guide to total health and food freedom

Hartwig, Melissa.

Paper Book

Over 1.5 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. ...

Divergent mind : thriving in a world that wasn't designed for you

Nerenberg, Jenara

Paper Book

AUDIBLE EDITOR'S PICK The bestselling, paradigm-shifting study of neurodivergent women--those with ADHD, autism, synesthesia, high sensitivity, and sensory processing disorder--exploring why these traits are overlooked in women and how society benefits from allowing their unique strengths...

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