Nourish Body & Mind: August SweetBean 2025 (Adults)

Nourish your body and mind this August as we transition out of summer, head back to school, and prepare for fall. The activities in this challenge highlight ways to feed your brain as well as your belly. Check out our Beanstack page for more!

Updated July 30, 2025
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Cabarrus County Public Library
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Anti-diet : reclaim your time, money, well-being, and happiness through intuitive eating
Harrison, Christy
Paper Book
Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of...
Calm your mind with food : a revolutionary guide to controlling your anxiety
Naidoo, Uma
Paper Book
Relieve your anxiety through food with this "groundbreaking," full-body approach to mental health (Mark Hyman, MD), from bestselling author and nutritional psychiatrist Uma Naidoo, MD In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about...
Eat & flourish : how food supports emotional well-being
Albright, Mary Beth
Paper Book
Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines "emotional eating" based on the science, revealing...
How to be a conscious eater : making food choices that are good for you, others, and the planet
Egan, Sophie
Paper Book
A radically practical guide to making food choices that are good for you, others, and the planet.     Is organic really worth it? Are eggs ok to eat? If so, which ones are best for you, and for the chicken--Cage-Free, Free-Range, Pasture-Raised? What about...
Nourish : simple recipes to empower your body and feed your soul
Bu?ndchen, Gisele
Paper Book
NEW YORK TIMES BESTSELLER . World-renowned model and wellness advocate Gisele Bündchen presents 100 delicious and approachable recipes based on everyday ingredients. The cookbook focuses on kickstarting and maintaining a healthy lifestyle while finding balance and intention.

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