Spring Mindsets for Teens

Explore stress, confidence, mindfulness, and resilience with these librarian-recommended reads for teens.

Updated March 31, 2026
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What do you really want? : how to set a goal and go for it! a guide for teens
Bachel, Beverly K.
Paper Book
Setting and sticking to goals can ease stress and anxiety, boost concentration, and make life more satisfying. This updated and revised edition of a trusted step-by-step guide helps teens articulate their goals and put them in writing, set priorities and deadlines, overcome obstacles, build a...
Laughter yoga : daily practices for health and happiness
Kataria, Madan
Paper Book
Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health! Bring laughter into your life at any time of day--no special equipment needed, no new wardrobe, no expensive classes, not...
Think confident, be confident for teens : a cognitive therapy guide to overcoming self-doubt and creating unshakable self-esteem
Fox, Marci G.
Paper Book
Confidence is like a magnet that attracts people to you and helps you get closer to reaching your goals. When you believe in yourself, you send the message that you have the brains, ability, and talent to handle whatever life sends your way. And the truth is, you do! Using powerful...

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