Running Books: Food & Nutrition

Recipes and nutrition advice for runners.

Updated May 31, 2023
Libraries of Middlesex Automation Consortium Scotch Plains Public Library
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Finish line fueling : an essential guide to runner's nutrition
Dikos, Jackie
Paper Book
Every athlete, especially runners, knows that deciding what to eat is one of the most important--and most complex--choices that he or she has to make in order to guarantee optimum performance. How much should you eat, when should you eat, and what foods should you eat are just some of the larger...
Run fast, eat slow : nourishing recipes for athletes
Flanagan, Shalane
Paper Book
NEW YORK TIMES BESTSELLER . Fuel up like New York City Marathon champion Shalane Flanagan. "Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes-finally a true runner's kitchen companion."-Joan Benoit Samuelson, first-ever women's Olympic...

Olympian Flanagan's 'Superhero Muffins' are legendary.

Run fast. Cook fast. Eat slow : quick-fix recipes for hangry athletes
Flanagan, Shalane
Paper Book
NEW YORK TIMES BESTSELLER * IACP AWARD FINALIST * Cook the recipes that Shalane Flanagan ate while training for her historic TCS New York City Marathon win! Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly...
The Runner's World vegetarian cookbook : 150 delicious and nutritious meatless recipes to fuel your every step
Irvine, Heather Mayer
Paper Book
150 delicious meatless recipes packed with performance-boosting nutrients   As a runner, you know that your food is your fuel--you have to eat well in order to perform well. But if you think it's impossible to be a high-performing athlete and ditch meat, think again....

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