Down with Diet Culture

Books that discuss diet culture, the harm it can inflict, and how to overcome it.
Updated October 2, 2022
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Down with Diet Culture

Books that discuss diet culture, the harm it can inflict, and how to overcome it.
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Intuitive eating : a revolutionary program that works
Tribole, Evelyn
Paper Book
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body.
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