Reading for Mental Health

A list of current titles to support your mental health.

Updated September 22, 2023
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Wyndham Library
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The anxiety antidote : how awareness and action can lead to self-control and inner peace
Bedi, Kamran
Paper Book
A practical guide to emotional resilience in modern life, managing anxiety and finding confidence, by a popular Nero-Linguistic Programmer, Pilates teacher and Transformational Life Coach. The Anxiety Antidotemakes understanding and dealing with anxiety easy and practical....
The absent moon : a memoir of a short childhood and a long depression
Schwarcz, Luiz
Paper Book
"A profoundly emotional book, and a brave one." --The New Yorker A literary sensation in Brazil, Luiz Schwarcz's brave and tender memoir interrogates his ordeal of bipolar disorder in the context of a family story of murder, dispossession, and silence--the long echo of...
Eat to beat depression and anxiety : nourish your way to better mental health in six weeks
Ramsey, Drew
Paper Book
A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health. Depression and anxiety disorders are rising, affecting more than fifty...
Why has nobody told me this before?
Smith, Julie Ann (Writer on self-help techniques)
Paper Book
Over 1 million copies sold worldwide! International Bestseller "Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need."--Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear...

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