Reading for Mental Health

A list of current titles to support your mental health.

Updated September 22, 2023
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Wyndham Library
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The anxiety antidote : how awareness and action can lead to self-control and inner peace
Bedi, Kamran
Paper Book
A practical guide to emotional resilience in modern life, managing anxiety and finding confidence, by a popular Nero-Linguistic Programmer, Pilates teacher and Transformational Life Coach. The Anxiety Antidote makes understanding and dealing with anxiety easy and practical...
The absent moon : a memoir of a short childhood and a long depression
Schwarcz, Luiz
Paper Book
"A profoundly emotional book, and a brave one." --The New Yorker A literary sensation in Brazil, Luiz Schwarcz's brave and tender memoir interrogates his ordeal of bipolar disorder in the context of a family story of murder, dispossession, and silence--the long echo of...
Eat to beat depression and anxiety : nourish your way to better mental health in six weeks
Ramsey, Drew
Paper Book
A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health. Depression and anxiety disorders are rising, affecting more than fifty-eight million...
Why has nobody told me this before?
Smith, Julie Ann (Writer on self-help techniques)
Paper Book
Over 1 million copies sold worldwide! International Bestseller "Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need."--Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear...

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