Exercise & Fitness books

Check out these great titles on how to stay fit and healthy for our May SweetBean Challenge! https://ccpl.my.canva.site/sweetbean-2024

Updated April 25, 2024
C
Cabarrus County Public Library
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Built to move : the ten essential habits to help you move freely and live fully
Starrett, Kelly
Paper Book
INSTANT NEW YORK TIMES BEST SELLER * Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time * From the innovators behind The Ready State and the movement bible Becoming a Supple...
Every body yoga : let go of fear, get on the mat, love your body
Stanley, Jessamyn
Paper Book
From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga,...
Fit gurl : the total-body turnaround program
Alcantara, Melissa
Paper Book
A USA TODAY BESTSELLER "Melissa pushed me...Once I started to work out with her I realized, this is way harder than I thought it would be."--KIM KARDASHIAN WEST A FITNESS PROGRAM WITH SERIOUS RESULTS DESIGNED BY KIM KARDASHIAN WEST'S MOST CELEBRATED PERSONAL TRAINER, MELISSA...
How to grow : nurture your garden, nurture yourself
Bridgewater, Marcus
Paper Book
"Garden Marcus is not only a trove of information if you're looking to flex your green thumb, but a balm for the chaos happening in the world."--Vogue "Bridgewater's planting tips are just as valuable when applied to life."--The Root In this transformative guide, TikTok's most...
The miracle of flexibility : a head-to-toe program to increase strength, improve mobility, and become pain free
Esmonde-White, Miranda
Paper Book
Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch, Miranda Esmonde-White. The fields of sports and fitness are...
Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativity, and sleep
Heisz, Jennifer J.
Paper Book
A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep. Jennifer Heisz shares...
Science of HIIT : understand the anatomy and physiology to transform your body
Clay, Ingrid S.
Paper Book
Train your way to a leaner, stronger body in half the time or less! Get ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve the best results from your HIIT workouts by understanding the muscle action needed to...
Staying active
Chang, Kirsten
Paper Book
Staying active is important to keeping our bodies strong. It is good for our mental and emotional health, too! In this title, beginning readers are introduced to the importance of staying active. Narrative examples and matching photos showcase different ways to move our bodies. Features provide...

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