Skip to main content
P
Palos Verdes Library District
All Lists
General Recommendations
Books about Anxiety
Unpublished
Share
Updated May 1, 2024
Libraries of Middlesex Automation Consortium
Scotch Plains Public Library
A list cannot be published until it has at least four items.
List was unpublished.
List was published.
Drag items up and down to your preferred order then select the "Save Order" button.
Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind
Brewer, Judson
Paper Book
New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether...
Comment
Save
Cancel
Check Availability
Why am I so anxious? : powerful tools for recognizing anxiety and restoring your peace
Marks, Tracey I.
Paper Book
A practical guide from respected therapist and popular YouTube star Dr. Tracey Marks that will help readers recognize the common signs and symptoms of anxiety and anxiety-related mood disorders, and then help them develop coping skills using self-guided solutions or help them decide on other...
Comment
Save
Cancel
Check Availability
Generation anxiety : a Millennial and Gen Z guide to staying afloat in an uncertain world
Cook, Lauren
Paper Book
From licensed clinical psychologist and TikTok therapist Dr. Lauren Cook, Generation Anxiety is a practical guide aimed at Millennials and Gen Z for tackling anxiety. This relatable, honest, and information-packed book incorporates thorough, evidence-backed...
Comment
Save
Cancel
Check Availability
The anxiety first aid kit : quick tools for extreme, uncertain times
Hanson, Rick (Psychologist)
Paper Book
"Ideal for these unsettling times; highly recommended for general readers." --Library Journal (starred review) A quick-relief guide for calming anxiety and stress right now. If you're feeling unprecedented levels of stress and...
Comment
Save
Cancel
Check Availability
My age of anxiety : fear, hope, dread, and the search for peace of mind
Stossel, Scott.
Paper Book
A riveting, revelatory, and moving account of the author's struggles with anxiety, and of the history of efforts by scientists, philosophers, and writers to understand the condition As recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today,...
Comment
Save
Cancel
Check Availability
The catastrophic worrier : why you worry & how to stop
Davey, Graham
Paper Book
Do you turn all your molehills into insurmountable mountains? This accessible and engaging book will guide you along the path to stop catastrophizing so that you can reclaim control, achieve your goals, and live a happier life. Is your worrying keeping you up all night, eroding your...
Comment
Save
Cancel
Check Availability
Future tense : why anxiety is good for you (even though it feels bad)
Dennis-Tiwary, Tracy
Paper Book
A psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reimagining and reclaiming the confounding emotion as the advantage it evolved to be. We taught people that anxiety is dangerous and damaging, and that the solution to its pain is...
Comment
Save
Cancel
Check Availability
No time to panic : how I curbed my anxiety and conquered a lifetime of panic attacks
Gutman, Matt
Paper Book
By ABC News's chief national correspondent, an unflinching look at panic attacks by a reporter whose career was nearly derailed by them, offering readers a guide to making a truce with their warring minds "Brave, reassuring, and practical...A balm for anyone who has ever...
Comment
Save
Cancel
Check Availability
On edge : a journey through anxiety
Petersen, Andrea.
Paper Book
A celebrated science and health reporter offers a wry, bracingly honest account of living with anxiety. A racing heart. Difficulty breathing. Overwhelming dread. Andrea Petersen was first diagnosed with ananxiety disorderat the age of twenty, but she later realized that she had...
Comment
Save
Cancel
Check Availability
Library staff! You can create and contribute to lists. Contact your catalog administrator or
log in here.