National Wellness Month: Books for Young Adults

Updated July 15, 2026
L
Lewis and Clark Library Lewis and Clark Public Library
This is your list in printable form. Simply print this page using your browser's print command.

National Wellness Month: Books for Young Adults

Drag items up and down to your preferred order then select the "Save Order" button.
(Don't) call me crazy : 33 voices start the conversation about mental health
Jensen, Kelly
Paper Book
A Washington Post Best Children's Book of 2018 Who's Crazy? What does it mean to be crazy? Is using the word crazy offensive? What happens when a label like that gets attached to your everyday experiences? To understand mental health, we need to talk openly about it. Because there's no single...
Being transgender in America
Harris, Duchess
Paper Book
Being Transgender in America examines how people who are transgender--who have a gender identity that doesn't match their sex assigned at birth--have experiences that are unique compared to those of the rest of the population. Features include a glossary, further readings, websites, source notes,...
Better with books : 500 diverse books to ignite empathy and encourage self-acceptance in tweens and teens
Hart, Melissa
Paper Book
Featuring 500 diverse book recommendations covering a wide range of subjects, this preteen and teen reading guide is a "go-to resource for parents, students of young adult literature, teachers, and librarians" (School Library Journal). Needed now more than ever- a guide...
Beyond Distraction: Understanding ADHD
Farrar, Amy
Paper Book
Attention Deficit Hyperactivity Disorder (ADHD) is the second most impactful condition on young people's health in the United States. But ADHD is a complex disorder and is often misunderstood or stereotyped as just a few symptoms. ADHD may present with many different symptoms. Social...
Braiding sweetgrass for young adults : indigenous wisdom, scientific knowledge, and the teachings of plants
Kimmerer, Robin Wall
Paper Book
I could hand you a braid of sweetgrass as thick and shining as the braid that hung down my grandmother's back. But it is not mine to give, nor yours to take. Wiingaashk belongs to herself. I offer, in her place, a braid of stories meant to heal our relationship with the world. As a...
Bunk 9's guide to growing up : secrets, tips, and expert advice on the good, the bad, & the awkward : all about your changing body from the girls of Camp Silver Moon
Nuchi, Adah
Paper Book
CONGRATS! YOU HAVE FOUND "THE BOOK"! Filled with facts, tips, advice, and illustrations, BUNK 9'S GUIDE TO GROWING UP is the girl-powered puberty book you'll actually want to read. Written in the voice of the counselors in training at the fictional Camp Silver Moon, it's like having your best friend...
Channel kindness : stories of kindness and community
Born This Way Foundation
Paper Book
A New York Times Bestseller For Lady Gaga, kindness is the driving force behind everything she says and does. The quiet power of kindness can change the way we view one another, our communities, and even ourselves. She embodies this mission, and through her...
Chicken soup for the preteen soul : 101 stories of changes, choices, and growing up for kids ages 9-13
Canfield, Jack
Paper Book
From remembering their own life experience or to watching their own children grow, most people recognize that the preteen years, ages nine to thirteen, can be one of the most awkward times in life-a period of tremendous physical and emotional change. At this age, youngsters are eager to leave the...
Chicken soup for the teenage soul II : 101 more stories of life, love and learning
Canfield, Jack
Paper Book
Chicken Soup for the Teenage Soul II offers more inspiring stories to help you master the game we call life. Today's teens have ever more issues and social pressures to juggle than young adults just 20 years ago. This book, like its predecessor, can be your guide - a beacon in the darkness, a...
Elena vanishing : a memoir
Dunkle, Elena
Paper Book
As heard on NPR's Diane Rehm Show! Seventeen-year-old Elena is vanishing. Every day means renewed determination, so every day means fewer calories. This is the story of a girl whose armor against anxiety becomes artillery against herself as she battles on both sides of a lose-lose war...
Eve : how the female body shaped human evolution
Bohannon, Cat
Paper Book
The groundbreaking New York Times bestseller is now adapted for young adults!  This is the 200-million-year story of how the female body gave rise to the human species and forever shaped life on Earth and what that means for us in the future. Why do women live longer...
Feminist Af : A Guide to Crushing Girlhood
Cooper, Brittney/ Tanner, Chanel Craft/ Morris, Susana
Paper Book
A Kirkus Reviews Best Children's Book of 2021 Hip-hop and feminism combine in this empowering guide with attitude, from best-selling author Brittney Cooper and founding members of the Crunk Feminist Collective. Loud and rowdy girls, quiet and...
Helloflo : the guide, period
Bloom, Naama
Paper Book
When will I get boobs? Does wearing a tampon hurt? What's the deal with menstrual cups? Seriously, when will I get boobs? There's no doubt that going through puberty is one of the scariest, messiest, and most confusing times in a girl's life. It's no wonder there are so many questions....
Here I am, I am me : an illustrated guide to mental health
Bean, Cara
Paper Book
This colorful graphic novel adventure through the brain demystifies and destigmatizes emotional and mental health for children through accessible language and lessons. Join author-illustrator Cara Bean in Here I Am, I Am Me, as she takes readers on an...
Hope nation : YA authors share personal moments of inspiration
Brock, Rose
Paper Book
Hope is a decision, but it is a hard one to recognize in the face of oppression, belittlement, alienation, and defeat. To help embolden hope, here is a powerhouse collection of essays and letters that speak directly to teens and all YA readers. Featuring Marie Lu, James Dashner, Gayle Forman,...
How to college : what to know before you go (and when you're there)
Brenner, Andrea
Paper Book
The first practical guide of its kind that helps students transition smoothly from high school to college The transition from high school--and home--to college can be stressful. Students and parents often arrive on campus unprepared for what college is really like. Academic...
Introverts: Insights and Tips for Teenagers
Cognevich, Christie
Paper Book
A must-read book for introverted teenagers to help them understand and harness their incredible skill set that School Library Journal says is an "insightful and affirming resource for understanding introverts, providing both depth and breadth in its exploration." ...
It Won't Ever Be the Same: A Teen's Guide to Grief and Grieving
Leigh, Korie
Paper Book
Help young people name, express, and give shape to their grief with this book on grieving for teens. Whether teens are in the midst of their first grief experience or have experienced grief before, It Won't Ever Be the Same is designed to support them. Reflections, analogies,...
It's perfectly normal : changing bodies, growing up, sex, gender, and sexual health
Harris, Robie H.
Paper Book
Fully and fearlessly updated, this vital new edition of the acclaimed book on sex, sexuality, bodies, and puberty deserves a spot in every family's library. With more than 1.5 million copies in print, It's Perfectly Normal has been a trusted resource on sexuality for more...
Let's talk about it : the teen's guide to sex, relationships, and being a human
Moen, Erika
Paper Book
Is what I'm feeling normal? Is what my body is doing normal? Am I normal? How do I know what are the right choices to make? How do I know how to behave? How do I fix it when I make a mistake? Let's talk about it. Growing up is complicated. How do you...
Life skills book for teens : everything you need to know to be more independent
Stiles, Maureen
Paper Book
Lullabies for the insomniacs : a memoir in verse
Foutz, Ella Grace
Paper Book
A teen with bipolar disorder fights for survival in Ella Grace Foutz's memoir in verse. Foutz weaves an intimate and gripping chronicle of her experience with mental illness. Amidst the turbulence of manic and depressive episodes, often accompanied by insomnia, Foutz relentlessly pursues...
The mindful college student : how to succeed, boost well-being, and build the life you want at university and beyond
Loucks, Eric B.
Paper Book
The perfect gift for the college-bound student! Based on the popular Mindfulness-Based College (MBC) program at Brown University, this book offers powerful skills to increase academic success and boost mental, physical, spiritual, and emotional health--now and for a lifetime. ...
Money for Adulting: Fun Tips and Financial Tricks for Teens
Hung, Michelle
Paper Book
It's never too early to make your money work for you! Discover how with this teen guide to financial health. You don't have to work on Wall Street to know that money is important. Learn to handle it responsibly with this teen guide to money skills that makes managing money more fun! It...
Out! : how to be your authentic self
McKenna, Miles
Paper Book
Miles McKenna is a queer and trans activist. He transitioned online in front of a million people. This is his survival guide. When Miles came out on his YouTube channel in 2015--then transitioned online in 2017--his aim was to help other teens navigate their...
Period power : a manifesto for the menstrual movement
Okamoto, Nadya
Paper Book
PERIOD founder and Harvard College student Nadya Okamoto offers a manifesto on menstruation and why we can no longer silence those who bleed--and how to engage in youth activism. Throughout history, periods have been hidden from the public. They're taboo. They're...
Positively teen : a practical guide to a more positive, more confident you
Morgan, Nicola
Paper Book
An uplifting and optimistic guide to navigating the ups and downs of teen years and preparing for adulthood. Author Nicola Morgan is an international expert on teen development and mental health. During her talks to parents of pre-teens, she immediately...
Queerfully and wonderfully made : a guide for LGBTQ+ Christian teens
Finke, Leigh
Paper Book
ALA 2021 Rainbow List Pick Are you LGBTQ+? Not sure? Whether you're queer or questioning, understanding sexuality and gender identity can be confusing. And if you're a Christian, questions of identity can be even scarier. Is there something wrong with you? Will your friends accept you?...
Roads to family : all the ways we come to be
Ginocchio, Rachel HS
Paper Book
What makes a family? The ties that bind a family together can be complicated. People define family using genetics, legal commitments, physical and emotional connections, a combination of these, or something else entirely. A person's family can expand, contract, and adapt over time. One of...
The self-esteem habit for teens : 50 simple ways to build your confidence every day
Schab, Lisa M.
Paper Book
Make self-esteem a habit, every day. Written by Lisa Schab, author of Self-Esteem for Teens, The Self-Esteem Habit for Teens offers 50 simple, positive thoughts and immediate actions to help you "perceive it, believe it, achieve it!" When it comes to cultivating...
The smart girl's guide to going vegetarian : how to look great, feel fabulous, and be a better you
Warren, Rachel Meltzer
Paper Book
Treating your body right is a radical act of self-love The Smart Girl's Guide to Going Vegetarian is an inclusive guide-written by a nutritionist-for young people looking to learn more about what they put in their bodies and how food can be used to practice self-care, mindfulness,...
Take Up Space, Y'All: Your Bold & Bright Guide to Self-Love
Holliday, Tess.
Paper Book
Make your own rules and treat your body well in this uplifting, inspirational, and fact-filled guide to navigating social media, taking care of yourself, and loving your body by top plus-size model Tess Holliday and award-winning author Kelly Coon. Take Up Space, Y'all...
The talk : conversations about race, love & truth
Hudson, Wade
Paper Book
Thirty diverse, award-winning authors and illustrators invite you intotheir homes to witnesstheconversationsthey have withtheir children about race in America today in this powerful call-to-action that invites all families to be anti-racists and advocates for change. "Project s love...
What does consent really mean?
Wallis, Pete
Paper Book
"Consent is not the absence of 'NO', it is an enthusiastic YES!!" While seemingly straightforward, Tia and Bryony hadn't considered this subject too seriously until it comes up in conversation with their friends and they realise just how important it is. Following the...
What if i'm an atheist? : a teen's guide to exploring a life without religion
Seidman, David
Paper Book
Have you ever wondered what religion and belief means for your life? Maybe you believe in nothing at all. Does that mean you're an atheist? What does atheism even mean? Regardless of the religious background you grew up with, it's natural to question what you believe...or what you don't....
Where to start : a survival guide to anxiety, depression, and other mental health challenges
Correll, Gemma
Paper Book
A comforting and useful resource for anyone who's struggling emotionally and looking for help―from the nation's leading community-based nonprofit that addresses the needs of those living with mental illness It can be extremely hard to figure out what's going on in our own...
You Were Made for This World: Celebrated Indigenous Voices Speak to Young People
Sinclair, Stephanie
Paper Book
FOUR STARRED REVIEWS! * A joyful, proud and groundbreaking collection of letters and art for young people, You Were Made for This World brings together celebrated Indigenous voices from across Turtle Island. Every young person deserves the chance to feel like they belong,...
Your brain needs a hug : life, love, mental health, and sandwiches
Earl, Rae
Paper Book
Imbued with a sense of humor, understanding, and hope, Your Brain Needs a Hug is a judgment-free guide for living well with your mind. My Mad Fat Diary author Rae Earl offers her personalized advice on the A to Zs of mental health, social media, family and...
Yours, Not Hers: 40 Devotions to Stop Comparisons and Love Your Life
Kampakis, Kari
Paper Book
Now an ECPA bestseller! Discover the guide to true confidence and authentic living for today's teen and college-age girl! Celebrated author and speaker Kari Kampakis helps you stop playing the comparison game and embrace the unique purpose God has for your life. From...
Find this list online

https://librarian.syndetics.com/syndeticsunbound/lp/603.961/list/8249

Library staff! You can create and contribute to lists. Contact your catalog administrator or log in here.