10 Minutes to Better Mental Health : A Step-By-Step Guide for Teens Using CBT and Mindfulness
David, Lee
Ebook
What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health. No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences...