Books about Anxiety

Updated May 1, 2024
Libraries of Middlesex Automation Consortium Scotch Plains Public Library
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Books about Anxiety

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Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind
Brewer, Judson
Paper Book
New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether...
The anxiety audit : 7 sneaky ways anxiety takes hold and how to escape them
Lyons, Lynn
Paper Book
Anxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides ...
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