Healthy Aging

Age does not have to be uncharted territory. Learn about your mind, body, and spirit as you grow or learn about caring for your loved ones.

Updated November 3, 2025
South Pasadena Public Library South Pasadena Public Library
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Healthy Aging

Age does not have to be uncharted territory. Learn about your mind, body, and spirit as you grow or learn about caring for your loved ones.

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Ageless : the new science of getting older without getting old
Steele, Andrew J.
Paper Book
"A fascinating look at how scientists are working to help doctors treat the aging process itself, helping us all to lead longer, healthier lives." --Sanjay Gupta, MD Aging--not cancer, not heart disease--is the underlying cause of most human death and suffering. The same cascade...
Can't we talk about something more pleasant?
Chast, Roz
Paper Book
#1 New York Times Bestseller 2014 NATIONAL BOOK AWARD FINALIST In her first memoir, New Yorker cartoonist Roz Chast brings her signature wit to the topic of aging parents. Spanning the last several years of their lives and told through four...
The complete eldercare planner : where to start, which questions to ask, and how to find help
Loverde, Joy
Paper Book
Trusted for more than three decades by family caregivers and professionals alike, this comprehensive and reassuring caregiving guide offers the crucial information you need to look after your elders and plan for the future. "The most complete resource between two covers."-Woman's...
Dare I say it : everything I wish I'd known about menopause
Watts, Naomi
Paper Book
NEW YORK TIMES BESTSELLER * A "refreshingly real" (People) guide to menopause and aging by beloved actress Naomi Watts, one of the leading voices in menopause awareness--with a foreword by Mary Claire Haver, MD, author of The New Menopause "This book will...
The gift of caring : saving our parents from the perils of modern healthcare
Houle, Marcy Cottrell
Paper Book
In a powerful blending of memoir and practical strategies from a medical doctor's perspective, The Gift of Caring: Saving Our Parents - and ourselves - from the Perils of Modern Healthcare reveals the hidden side of modern healthcare practices for aging Americans. This ground-breaking book, co...
Good energy : the surprising connection between metabolism and limitless health
Means, Casey
Paper Book
The instant #1 New York Times bestseller with over a million copies sold! A bold new vision for optimizing our health now and in the future What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's,...
Hot and bothered : what no one tells you about menopause and how to feel like yourself again
Dunn, Jancee
Paper Book
"Hot and Bothered removes the shame, disdain, and mystery that's surrounded menopause....An informative, entertaining and desperately needed book." --Jen Sincero, author of You Are a Badass When Jancee Dunn hit her mid-forties, she was bombarded by seemingly random...
Keep sharp : build a better brain at any age
Gupta, Sanjay
Paper Book
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now,...
Life after the diagnosis : expert advice on living well with serious illness for patients and caregivers
Pantilat, Steven
Paper Book
A renowned expert in palliative care, who is featured in the Netflix documentary, End Game, Dr. Pantilat delivers a compassionate and sensitive guide to living well with serious illness. In Life After the Diagnosis, Dr. Steven Z. Pantilat, a renowned international...
Lifespan : why we age--and why we don't have to
Sinclair, David
Paper Book
A NEW YORK TIMES BESTSELLER "Brilliant and enthralling."​ --The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time's most influential people. It's a seemingly...
Living the good long life : a practical guide to caring for yourself and others
Stewart, Martha.
Paper Book
"There's never been a greater need for accurate, engaging, inspirational information on how to live a healthy, graceful life after 40. Drawing on Martha's very public experience caring for her own mother, and her own personal success in maintaining a vigorous, vital, and rich life (she's 70!),...
Mayo Clinic on healthy aging : an easy and comprehensive guide to keeping your body young, your mind sharp and your spirit fulfilled
LeBrasseur, Nathan K.
Paper Book
Healthy aging isn't simply a roll of the dice. How people age is a choice. Mayo Clinic on Healthy Aging discusses the biology of aging -- why we age and how to slow the aging process. It delves into common health and lifestyle concerns and outlines...
The menopause manifesto : own your health with facts and feminism
Gunter, Jen
Paper Book
An Instant New York Times, Washington Post, USA Today, San Francisco Chronicle, and Publishers Weekly Bestseller! A Next Avenue Influencer in Aging 2021 #1 Canadian Bestseller Just as she did in her...
Nodding off : the science of sleep from cradle to grave
Gregory, Alice (Psychologist)
Paper Book
Sleep is vital to the way we learn, remember and forget, to how we feel about family and partners, our wellbeing, and our mental and physical health. It is essential for life itself. In Nodding Off, renowned sleep researcher Alice Gregory explores every aspect of sleep, from the different...
Outlive : the science & art of longevity
Attia, Peter
Paper Book
#1 NEW YORK TIMES BESTSELLER * OVER THREE MILLION COPIES SOLD * A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary...
The second fifty : answers to the 7 big questions of midlife and beyond
Whitman, Debra B.
Paper Book
Expert guidance for living a longer, healthier, more meaningful second half of life. As she approached her fiftieth birthday, Debra Whitman, a globally recognized expert on aging, wanted to delve deeper into why so many Americans struggled to live well as they aged. And she began to...
The sleep fix : practical, proven, and surprising solutions for insomnia, snoring, shift work, and more
Macedo, Diane
Paper Book
From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter's relentless search for how to get a good night's sleep...
Super agers : an evidence-based approach to longevity
Topol, Eric J.
A New York Times Bestseller Super Agers is a detailed guide to a revolution transforming human longevity. This is a breakthrough moment in the history of human health care. The person making that bold claim is one of the most respected medical researchers in the world,...
The well-lived life : a 102-year-old doctor's six secrets to health and happiness at every age
McGarey, Gladys
Paper Book
Dr. Gladys McGarey, a doctor who still consulted as a centenarian and was the mother of holistic medicine, reveals "a story that teaches as much as it inspires" (Edith Eger, New York Times bestselling author), filled with life-changing secrets for how to live with joy, vitality, and...
Why we sleep : unlocking the power of sleep and dreams
Walker, Matthew P.
Paper Book
"Why We Sleep is an important and fascinating book...Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you." --Bill Gates A New York Times bestseller and international sensation, this...
Women rowing north : navigating life's currents and flourishing as we age
Pipher, Mary Bray
Paper Book
New York Times Bestseller * USA Today Bestseller* Los Angeles Times Bestseller * Publishers Weekly Bestseller A guide to wisdom, authenticity, and bliss for women as they age by the author of Reviving Ophelia.
Young forever : the secrets to living your longest, healthiest life
Hyman, Mark
Paper Book
THE INSTANT #1 NEW YORK TIMES BESTSELLER  Dr. Mark Hyman presents the definitive guide to reversing disease, easing pain, and living younger longer that "will revolutionize how we approach aging" (Jay Shetty, author of 8 Rules of Love). ...
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