New Year, New You - Sweetbean - Adult

Start fresh with the New Year, New You Sweetbean challenge! Enjoy stories that inspire growth, self-care, and new beginnings

Updated December 17, 2024
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The body keeps the score : brain, mind, and body in the healing of trauma
Van der Kolk, Bessel A.
Paper Book
What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have...
The creative act : a way of being
Rubin, Rick
Paper Book
THE SUNDAY TIMES BESTSELLERTHE NEW YORK TIMES BESTSELLERSHORTLISTED FOR THE WATERSTONES BOOK OF THE YEAR 2023SHORTLISTED FOR THE FOYLES NON-FICTION BOOK OF THE YEAR 2023Many famed music producers are known for a particular sound that has its day and then ages out. Rick Rubin is known for something...
Everything I know about love : a memoir
Alderton, Dolly
Paper Book
When it comes to the trials and triumphs of becoming a grown up, journalist and former Sunday Times dating columnist Dolly Alderton has seen and tried it all. In her memoir, she vividly recounts falling in love, wrestling with self-sabotage, finding a job, throwing a socially disastrous Rod-Stewart...
Tiny beautiful things : advice from Dear Sugar
Strayed, Cheryl
Ebook
Rich with humour, insight, compassion - and absolute honesty - Tiny Beautiful Things is a balm for everything life throws our way, administered by the author of the New York Times-bestselling memoir, Wild Life can be hard: your lover cheats on...
The comfort book
Haig, Matt
Paper Book
A manual of reflections for an increasingly stressful world Nothing is stronger than a small hope that doesn't give up. The Comfort Book is a collection of little islands of hope, a gathering of consolations and stories that give us new...
The midnight library
Haig, Matt
Paper Book
THE SUNDAY TIMES NUMBER ONE BESTSELLING WORLDWIDE PHENOMENONREADERS' MOST LOVED BOOK OF 2021WINNER OF THE GOODREADS CHOICE AWARD FOR FICTIONBetween life and death there is a library.When Nora Seed finds herself in the Midnight Library, she has a chance to make things right. Up until now, her life...
Wintering : the power of rest and retreat in difficult times
May, Katherine
Paper Book
THE INTERNATIONAL BESTSELLER Signed Gift Edition with an exclusive foreword'Every bit as beautiful and healing as the season itself' Elizabeth Gilbert 'A gentle exploration of the dark season of...
What to do when I'm gone : a mother's wisdom to her daughter
Hopkins, Suzy (Former Newspaper Reporter)
Ebook
A mother's advice to her daughter--a guide to daily living, both practical and sublime--with full-color illustrations throughout. One sleepless night while she was in her early twenties, illustrator/writer Hallie Bateman had a painful realization: her mom would die,...
I didn't know I needed this : the new rules for flirting, feeling, and finding yourself
Rallo, Eli
Ebook
**A Publisher's Weekly Bestseller** From TikTok star Eli Rallo, an irreverent, laugh-out-loud funny, and searingly honest take on modern dating and romance with tips, tricks, and survival-guide style rules. I Didn't Know I Needed ThisĀ is the dose of confidence every girl needs...
Build the life you want : the art and science of getting happier
Brooks, Arthur C.
Paper Book
- THE INSTANT #1 NEW YORK TIMES BESTSELLER - You can get happier. And getting there will be the adventure of a lifetime. In Build the Life You Want, Harvard Professor Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater...
Why has nobody told me this before?
Smith, Julie
Paper Book
Give your mind the one thing it needs this Christmas with the book everyone IS STILL talking about, from clinical psychologist and TikTok sensation Dr Julie Smith 'A brilliant book' Steven Bartlett, Diary of a CEO podcast 'Full of sound, helpful advice...

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