The mental health of children and teenagers hits the headlines on a regular basis, with more and more young people reporting mental health difficulties.This book provides a gentle guide to good mental health, with input from experts in both psychology and psychiatry. Learning to protect your own...

A dazzling, humorous, and highly personal portrayal of neurodivergence from a leading voice in mental health comics. Eisner Award nominated author Bex Ollerton--known as @Schnumn to her thousands of followers--is a talented comic artist who feels energized and courageous on some...

What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health. No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences...

An accessible introduction to psychology for complete novices. Fully-illustrated and filled with real-world examples, this book explains the basics of psychology, from how people think, feel and behave to how scientists can study and be sure about what is actually going on in other...