Managing Stress and Anxiety for Teens

Updated November 4, 2025
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Why do I feel so worried? : a kid's guide to coping with big emotions-follow the arrows from anxiety to calm
Kirkness, Tammi
Paper Book
It can be tough for kids with growing minds to work through their worries and self-soothe when they're spiraling. This interactive, step-by-step guide is here to help! In Why Do I Feel So Worried?, children can follow an easy-to-use, colorfully illustrated flowchart to . . . ...
Here I am, I am me : an illustrated guide to mental health
Bean, Cara
Paper Book
This colorful graphic novel adventure through the brain demystifies and destigmatizes emotional and mental health for children through accessible language and lessons. Join author-illustrator Cara Bean in Here I Am, I Am Me, as she takes readers on an...
Welcome to consent : how to say no, when to say yes, and how to be the boss of your body
Stynes, Yumi
Paper Book
The #1 best-selling guide to navigating consent for tweens and teens of all genders, from the award-winning authors of Welcome To Your Period and Welcome to Sex.  Adolescent health expert Dr Melissa Kang and journalist Yumi Stynes (Ladies, We...

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