Reading for Mental Health

A list of current titles to support your mental health.

Mental Health Week is a national celebration in October each year, which centres around World Mental Health Day on 10 October.

Updated September 18, 2025
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Wyndham Library
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Eat to beat depression and anxiety : nourish your way to better mental health in six weeks
Ramsey, Drew
Paper Book
A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health. Depression and anxiety disorders are rising, affecting more than fifty...

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