Suggested Reads on Exploring Mindfulness

Mindfulness is "paying attention, on purpose, in the present nonjudgmentally."

- John Kabat Zinn

Let this list guide you on your journey into the present.

Updated April 11, 2023
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Delaware Libraries
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The gift of presence : a mindfulness guide for women
Welch, Caroline (Chief executive officer)
Paper Book
A practical, user-friendly guide for women seeking focus and calm in the midst of life's storms. Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO...
Mindfulness For Dummies
Paper Book
Take control of your life and achieve a happier and more focused state of mind Whether you're suffering from stress, fatigue or illness or simply want to regain some balance in your life, mindfulness meditation will help you attain a more confident and calm outlook. Using mindful breathing and other...
Mindfulness for dummies
Alidina, Shamash
Paper Book
Take control of your life and achieve a happier and more focused state of mind Whether you're suffering from stress, fatigue or illness or simply want to regain some balance in your life, mindfulness meditation will help you attain a more confident and calm outlook. Using mindful breathing and other...
Mindfulness for dummies
Alidina, Shamash.
Paper Book
Take control of your life and achieve a happier and more focused state of mind Whether you're suffering from stress, fatigue or illness or simply want to regain some balance in your life, mindfulness meditation will help you attain a more confident and calm outlook. Using mindful breathing and other...
Real change : mindfulness to heal ourselves and the world
Salzberg, Sharon
Audiobook
Wherever you go, there you are : mindfulness meditation in everyday life
Kabat-Zinn, Jon.
Ebook
Wherever you go, there you are : mindfulness meditation in everyday life
Kabat-Zinn, Jon.
Ebook
Wherever you go, there you are : mindfulness meditation in everyday life
Kabat-Zinn, Jon.
Ebook
Wherever You Go, There You Are Mindfulness Meditation in Everyday Life
Kabat-Zinn, Jon.
Ebook

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