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Be Kind to Your Mind - Books on MindfulnessUnpublished

Here a few titles that explore emotions, feelings and more for children and teens.

Updated April 18, 2023

Libraries of Middlesex Automation ConsortiumScotch Plains Public Library

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Ruby finds a Worry

Percival, Tom

Paper Book

What do you do when a worry won't leave you alone? This beloved picture book from the Big Bright Feelings series is perfect for reassuring young readers in times of stress. Meet Ruby-a happy, curious, imaginative girl. But one day, she finds something unexpected: a Worry. It's...

Hurry up! : a book about slowing down

Dopirak, Kate

Paper Book

A busy boy and his dog learn to slow down and enjoy life together in this lyrical, rhyming picture book perfect for hurried families everywhere. For one busy boy, life is all hurry up, hurry down, hurry round and round and round! That is until he takes a big breath...and a big...

Mindful Mr. Sloth

Hudson, Katy

Other

This mindfulness tale about the unlikely friendship between an energetic girl and a sloth encourages children to stop, breathe, and be present in every moment.

Moon

Oliver, Alison

Paper Book

For the over-scheduled generation, the illustrator of the popular BabyLit books explores the joy found in wildness, following in the footsteps of beloved bestsellers The Night Gardener and Mr. Tiger Goes Wild. Like many children, Moon leads a busy life. School, homework, music...

Hot dog

Salati, Doug

Paper Book

NEW YORK TIMES BESTSELLER * WINNER OF THE 2023 CALDECOTT MEDAL * This glowing and playful picture book features an overheated--and overwhelmed--pup who finds his calm with some sea, sand, and fresh air. Destined to become a classic! NAMED ONE OF THE BEST BOOKS...

Here and now

Denos, Julia

Paper Book

From the team behind Ezra Jack Keats Honor winner Windows comes Here and Now. At turns wise and playful, this accessible, beautifully illustrated read soothes like a modern Goodnight Moon. Here and now . . . You may be reading a book. But...

Be you!

Reynolds, Peter H.

Paper Book

A New York Times Bestseller!Creative visionary of The Word Collector, Happy Dreamer, and The Dot, #1 New York Times bestseller Peter H. Reynolds creates a joyful celebration of individuality--and staying true to Y-O-U! An Amazon Best Book of...

Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry, & stress

Bernstein, Jeffrey

Paper Book

Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop worries from growing and taking over. Let's face it--being a teen isn't...

This moment is your life (and so is this one) : a fun and easy guide to mindfulness, meditation, and yoga

Gates, Mariam

Paper Book

This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. Don't just do something, be here. The key to happiness is being able to find comfort in this moment, here and now. When you are completely present...

Follow your breath! : a first book of mindfulness

Ritchie, Scot

Ebook

Be happy : a little book of mindfulness

Bard, Maddy

Paper Book

This heartwarming and inspirational book features two adorable dogs who share some tips on how to stay present and positive. Hucky and Buzz are canine best friends who share thoughts, emotions, moods, and feelings that will resonate with every young child. In this sweet and...

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Be Kind to Your Mind - Books on MindfulnessUnpublished