Health Literacy Month

October is Health Literacy Month. Delaware Libraries and their partners provide programs and information on a variety of medical, wellness, and behavioral health topics. Please visit https://guides.lib.de.us/healthready for more!

Updated October 2, 2023
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Delaware Libraries
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The brain health kitchen : preventing Alzheimer's through food with 100 recipes
Fenn, Annie
Paper Book
"Though packed with solid science, the book isn't dense reading; [Fenn] dishes up the data and information in easily digestible bites." --Seattle Times A physician and chef identifies the top ten brain-smart ingredients and shows that eating to maintain...
The wellness trap : break free from diet culture, disinformation, and dubious diagnoses, and find your true well-being
Harrison, Christy (Nutritionist)
Audiobook
From the paradigm-shifting author of Anti-Diet comes a deep dive into the underbelly of modern wellness culture and how it stands in the way of true well-being. "It's not a diet, it's a lifestyle." You've probably heard this phrase from any number of people in the wellness space....
Healthy no matter what : how humans are hardwired to adapt
Jadad, Alejandro R.
Paper Book
A provocative manifesto that teaches you how to take control of your own health, no matter your age or circumstances-from an innovative doctor and his philosopher daughter "If you care about your health or the well-being of others, read this book."-Ethan Kross, author of...
The essential guide to intermittent fasting for women : balance your hormones to lose weight, lower stress, and optimize health
Ramos, Megan
Ebook
Foreign Bodies : Pandemics, Vaccines, and the Health of Nations
Schama, Simon.
Audiobook
Built to move : the ten essential habits to help you move freely and live fully
Starrett, Kelly
Paper Book
INSTANT NEW YORK TIMES BEST SELLER * Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time * From the innovators behind The Ready State and the movement bible Becoming a Supple...
Fragmented : a doctor's quest to piece together American health care
Yurkiewicz, Ilana
Audiobook

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