Down with Diet Culture

Books that discuss diet culture, the harm it can inflict, and how to overcome it.
Updated October 2, 2022
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Every Body Yoga: Let Go of Fear. Get On the Mat. Love Your Body.
Jessamyn Stanley
Paper Book
From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga,...
The F*ck It Diet
Caroline Dooner
Audiobook
"The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter." -Christiane Northrup, MD, New York Times bestselling author of  Women's Bodies, Women's Wisdom From comedian and ex-diet junkie Caroline Dooner, an inspirational...
The Body Is Not an Apology: The Power of Radical Self-Love
Sonya Renee Taylor
Audiobook
Fitness for Every Body: Strong, Confident, and Empowered at Any Size
Meg Boggs
Paper Book
From body-positive Instagram influencer and content creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size. For years, Meg Boggs believed the narrative told to her by society: she thought that as a plus...
More Than A Body: Your Body Is an Instrument, Not an Ornament
Lexie Kite
Paper Book
"An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves." --Chelsea Clinton Positive body image isn't believing your body looks good; it is...
The Eating Instinct: Food Culture, Body Image, and Guilt in America
Virginia Sole-Smith
Paper Book
An exploration, both personal and deeply reported, of how we learn to eat in today's toxic food culture. Food is supposed to sustain and nourish us. Eating well, any doctor will tell you, is the best way to take care of yourself. Feeding well, any human will tell you, is the...
Fat Talk: Parenting in the Age of Diet Culture
Virginia Sole-Smith
Paper Book
NEW YORK TIMES BESTSELLER A Book Riot best book of 2023 A Science Friday best book of 2023 An Audible best well-being audiobook of 2023 By the time they reach kindergarten, most kids believe that "fat" is bad. By middle...
You Have the Right to Remain Fat
Virgie Tovar
Paper Book
This revolutionary and "viscerally accessible" manifesto isn't about body positivity--it's about a fat revolution (Joy Nash). "In this bold new book, Tovar eviscerates diet culture, proclaims the joyous possibilities of fatness, and shows us that liberation is possible."--Sarai Walker,...
Big Girl: How I Gave Up Dieting and Got a Life
Kelsey Miller
Paper Book
A hilarious and inspiring memoir about one young woman's journey to find a better path to both physical and mental health. At twenty-nine, Kelsey Miller had done it all: crash diets, healthy diets, and nutritionist-prescribed "eating plans," which are diets that you pay more...

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