Exercise & Fitness books

Check out these great titles on how to stay fit and healthy for our May SweetBean Challenge! https://ccpl.my.canva.site/sweetbean-2024

Updated April 25, 2024
C
Cabarrus County Public Library
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And then we rise : a guide to loving and taking care of self
Common (Musician)
Paper Book
From the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical health--and encouraging communities to do the same. Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long...
Built to move : the ten essential habits to help you move freely and live fully
Starrett, Kelly
Paper Book
INSTANT NEW YORK TIMES BEST SELLER * Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time * From the innovators behind The Ready State and the movement bible Becoming a Supple...
Every body yoga : let go of fear, get on the mat, love your body
Stanley, Jessamyn
Paper Book
From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga,...
Fit gurl : the total-body turnaround program
Alcantara, Melissa
Paper Book
A USA TODAY BESTSELLER "Melissa pushed me...Once I started to work out with her I realized, this is way harder than I thought it would be."--KIM KARDASHIAN WEST A FITNESS PROGRAM WITH SERIOUS RESULTS DESIGNED BY KIM KARDASHIAN WEST'S MOST CELEBRATED PERSONAL TRAINER,...
The miracle of flexibility : a head-to-toe program to increase strength, improve mobility, and become pain free
Esmonde-White, Miranda
Paper Book
Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch, Miranda Esmonde-White. The fields of sports and fitness are...

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