Managing Seasonal Stress for Adults

Updated November 3, 2025
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But what will people say? : navigating mental health, identity, love, and family between cultures
Kohli, Sahaj Kaur
Paper Book
A Harvard Public Health Best Public Health Book of 2024 "This wonderful book is a compass, a blueprint, a mirror, and a friend. Kohli gives language to what many of us feel but can't yet articulate."--Erika L. Sánchez, New York Times bestselling author of I am Not...
You are not alone : the NAMI guide to navigating mental health with advice from experts and wisdom from real people and families
Duckworth, Ken
Paper Book
Written with authority and compassion, this is the essential resource for individuals and families seeking expert guidance on diagnosis, treatment, and recovery, featuring inspiring, true stories from real people in their own words. Millions of people in the United States are...
How to winter : harness your mindset to thrive on cold, dark, or difficult days
Leibowitz, Kari
Paper Book
A Behavioral Scientist Notable Book of 2024 A blend of mindset science, original research, and cultural insights for cultivating a positive "wintertime mindset," to vanquish winter blues and find joy and comfort in dark times year-round. Do you dread the end...
The origins of you : how breaking family patterns can liberate the way we live and love
Pharaon, Vienna
Paper Book
NATIONAL BESTSELLER From licensed therapist and popular Instagram relationship expert Vienna Pharaon (@mindfulmft, +683K followers) comes a profound guide to understanding and overcoming wounds from your Family of Origin--the foundation of how we relate to others, ourselves, and the...
When someone you know has depression : words to say and things to do
Noonan, Susan J., 1953- author.
Paper Book
What family members and friends can say and do to help someone who has depression. Mood disorders such as depression and bipolar disorder can be devastating to the person who has the disorder and to his or her family. Depression and bipolar disorder affect every aspect of how a...
Drama free : a guide to managing unhealthy family relationships
Tawwab, Nedra Glover
Paper Book
Instant New York Times Bestseller From the bestselling author of Set Boundaries, Find Peace, a road map for understanding and moving past family struggles--and living your life, your way.     Every family has a story. For some of us, our...
Building happier kids : stress-busting tools for parents
Bhargava, Hansa
Paper Book
Kids today are facing unprecedented pressures--and their mental health is suffering. As a parent, you may feel burned out and exhausted yourself--and perhaps overwhelmed by the idea of taking on your child's stress. But Building Happier Kids offers practical, concrete steps you can take to help your...
A pity party is still a party : a feel-good guide to feeling bad
Garner, Chelsea Harvey
Paper Book
Most of us try to avoid feeling sad, but in this candid, comical, and deeply-felt book, therapist Chelsea Harvey Garner doesn't just argue that the future will be brighter if we learn to enjoy the unenjoyable and support each other when the vibes aren't so good, she also shows us how. What...

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