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Down with Diet CultureUnpublished

Books that discuss diet culture, the harm it can inflict, and how to overcome it.

Updated October 2, 2022

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Down with Diet Culture

Books that discuss diet culture, the harm it can inflict, and how to overcome it.

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Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body.

Jessamyn Stanley

Paper Book

From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. ...

Health At Every Size: The Surprising Truth About Your Weight

Linda Bacon

Paper Book

Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates 'thin' with 'healthy' is the problem. The solution? Health at Every Size. Tune in to your body's expert...

The Body Is Not an Apology: The Power of Radical Self-Love

Sonya Renee Taylor

Paper Book

"To build a world that works for everyone, we must first make the radical decision to love every facet of ourselves...'The body is not an apology' is the mantra we should all embrace." --Kimberle Crenshaw, legal scholar and founder and Executive Director, African American Policy Forum<...

Fitness for Every Body: Strong, Confident, and Empowered at Any Size

Meg Boggs

Paper Book

From body-positive Instagram influencer and content creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size. For years, Meg Boggs believed the narrative told to her by society: she thought that as a plus...

Intuitive eating : a revolutionary anti-diet approach /

Tribole, Evelyn,

Paper Book

Make peace with food. Free yourself from chronic dieting forever. Rediscover the pleasures of eating. The go-to resource--now fully revised and updated--for building a healthy body image and making peace with food, once and for all.

Fearing the Black Body: The Racial Origins of Fat Phobia

Sabrina Strings

Paper Book

Winner, 2020 Body and Embodiment Best Publication Award, given by the American Sociological Association Honorable Mention, 2020 Sociology of Sex and Gender Distinguished Book Award, given by the American Sociological Association How the...

Body Talk: How to Embrace Your Body and Start Living Your Best Life

Katie Sturino

Paper Book

Learn to love yourself and your body with this interactive guide from the "shame-free, fun, cheerful, and no-nonsense" (Bustle) body acceptance advocate and influencer who founded Megababe beauty. "Brilliant, hilarious, adorably illustrated."-Goop Can...

More than a body : your body is an instrument, not an ornament /

Kite, Lexie,

More Than A Body has descriptive copy which is not yet available from the Publisher.

The Eating Instinct: Food Culture, Body Image, and Guilt in America

Virginia Sole-Smith

Paper Book

An exploration, both personal and deeply reported, of how we learn to eat in today's toxic food culture. Food is supposed to sustain and nourish us. Eating well, any doctor will tell you, is the best way to take care of yourself. Feeding well, any human will tell you, is the...

Fat talk : parenting in the age of diet culture /

Sole-Smith, Virginia,

Paper Book

NEW YORK TIMES BESTSELLER A Book Riot best book of 2023 A Science Friday best book of 2023 An Audible best well-being audiobook of 2023 By the time they reach kindergarten, most kids believe that "fat" is bad. By middle...

Reclaiming body trust : a path to healing & liberation /

Kinavey, Hilary,

Paper Book

A holistic and powerful framework for accepting and liberating our bodies, and ourselves. Have you ever felt uncomfortable or not "at home" in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite...

How to raise an intuitive eater : raising the next generation with food and body confidence /

Brooks, Sumner,

Paper Book

With the wisdom of Intuitive Eating, a manifesto for parents to help them reject diet culture and raise the next generation to have a healthy relationship with food and their bodies. Kids are born intuitive eaters. Well-meaning parents, influenced by the diet culture that...

Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight--and What We Can Do about It

Harriet Brown

Paper Book

Over the past twenty-five years, our quest for thinness has morphed into a relentless obsession with weight and body image. In our culture, "fat" has become a four-letter word. Or, as Lance Armstrong said to the wife of a former teammate, "I called you crazy. I called you a bitch. But I never...

Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight

Linda Bacon

Paper Book

Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies and fatness is not a death sentence. You've heard it before: there's a global health crisis, and, unless we make some changes, we're in trouble. That much is...

Body Positive Power: How to stop dieting, make peace with your body and live

Megan Jayne Crabbe

Paper Book

A body-positive call to arms that's as inspirational as it is practical, from Instagram star Megan Jayne Crabbe For generations, women have been convinced that true happiness only comes when we hit that goal weight, shrink ourselves down, and change ourselves to fit a rigid and...

Eat Up! Food, Appetite, and Eating What You Want

Ruby Tandoh

Paper Book

TOP TEN SUNDAY TIMES BESTSELLER Think about that first tickle of hunger in your stomach. A moment ago, you could have been thinking about anything, but now it's thickly buttered marmite toast, a frosty scoop of ice cream straight from the tub, some creamy, cheesy scrambled eggs or a fuzzy, perfectly...

You Have the Right to Remain Fat

Virgie Tovar

Paper Book

This revolutionary and "viscerally accessible" manifesto isn't about body positivity--it's about a fat revolution (Joy Nash). "In this bold new book, Tovar eviscerates diet culture, proclaims the joyous possibilities of fatness, and shows us that liberation is possible."--Sarai Walker,...

Big Girl: How I Gave Up Dieting and Got a Life

Kelsey Miller

Paper Book

A hilarious and inspiring memoir about one young woman's journey to find a better path to both physical and mental health. At twenty-nine, Kelsey Miller had done it all: crash diets, healthy diets, and nutritionist-prescribed "eating plans," which are diets that you pay more...

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