Be Kind to Your Mind - Books on Mindfulness

Here a few titles that explore emotions, feelings and more for children and teens.

Updated April 18, 2023
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Ten ways to hear snow
Camper, Cathy
Paper Book
A snowy day, a trip to Grandma's, time spent cooking with one another, and space to pause and discover the world around you come together in this perfect book for reading and sharing on a cozy winter day. One winter morning, Lina wakes up to silence. It's the sound of snow -- the...
Sometimes, all I need is me
Perdomo, Juliana
Paper Book
Gentle themes of resiliency, mindfulness, and self-care are brought home in this Spanish language edition of a sweet and soulful picture book with charmingly graphic illustrations and a poetic text. Conoce a una niña quien le encanta estar en su hogar, que huele a té de canela y...
Hot dog
Salati, Doug
Paper Book
NEW YORK TIMES BESTSELLER * WINNER OF THE 2023 CALDECOTT MEDAL * This glowing and playful picture book features an overheated--and overwhelmed--pup who finds his calm with some sea, sand, and fresh air. Destined to become a classic! NAMED ONE OF THE BEST BOOKS...
Here and now
Denos, Julia
Paper Book
From the team behind Ezra Jack Keats Honor winner Windows comes Here and Now. At turns wise and playful, this accessible, beautifully illustrated read soothes like a modern Goodnight Moon.  Here and now . . . You may be reading a book. But...
Be you!
Reynolds, Peter H.
Paper Book
A New York Times Bestseller!Creative visionary of The Word Collector, Happy Dreamer, and The Dot, #1 New York Times bestseller Peter H. Reynolds creates a joyful celebration of individuality--and staying true to Y-O-U! An Amazon Best Book of...
Stop and smell the cookies
Frazier, Gibson
Paper Book
A picture book about a rambunctious boy who learns to manage his big feelings.   Sometimes Dash gets so excited that his chest feels warm and fuzzy, his toes dance, and his fingertips tickle the air. When that starts, he can't seem to control what he does next,...
Follow your breath! : a first book of mindfulness
Ritchie, Scot
Paper Book
Friends Yulee, Nick, Martin and Sally are at Pedro's house for a sleepover. Pedro is moving in a few days, and he's been feeling both sad about leaving his old house and worried he won't be happy in his new one. To try to help Pedro feel better, his mom decides to teach the five friends about...

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