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Running Books: Training & AdviceUnpublished

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These books offer guidance for every level of runner, from beginner to seasoned competitor.

Updated September 20, 2023

Libraries of Middlesex Automation Consortium Scotch Plains Public Library

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Fast 5K : 25 crucial keys and 4 training plans

Magill, Pete

Ebook

Spend two hours with Pete Magill's Fast 5K and you'll know how to run your fastest 5K. In his fast-paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K PR. Magill shares hard-earned lessons he gained while leading 19...

A celebrated coach offers optimal training mileage, effective tempo runs, VO2 max workouts, hill repeats, plyometrics and more.

Run like a pro (even if you're slow) : elite tools and tips for runners at every level

Fitzgerald, Matt

Paper Book

Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs...

How to adapt the best practices in elite running to the realities of your own ability, lifestyle, and budget.

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Running Books: Training & AdviceUnpublishedShare Print

Running Books: Training & AdviceUnpublished

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