Books About MindfulnessUnpublished

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A Next Big Idea Club Winter 2021 Must Read The ability to connect with another person's physical and emotional state is one of the most elusive interpersonal skills to develop, but this book shows you just how approachable it can be. In our fast...

This "rare and exquisite exploration of the art, science, and practice of meditation" (Roshni Joan Halifax, author of Standing at the Edge) offers a much-needed antidote to the forces of stress that overwhelm so many of us--from New York Times bestselling author Daniel...

From one of America's top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice--especially if you don't think you have the time or the patience. Imagine you're sitting on a cushion with your legs crossed, ready to tap into...

A galvanizing critique of the forces vying for our attention-and our personal information-that redefines what we think of as productivity, reconnects us with the environment, and reveals all that we've been too distracted to see about ourselves and our worldNothing is harder to do these days than...

Suitable for beginners - you don't need to be a crafting expert to make the projects in this book! Includes easy to follow instructions and free templates. Craft Your Own Happy is a collection of mindful craft projects to make you smile! Perfect for those...