Books About Mindfulness

Updated December 29, 2023
F
Fond du Lac Public Library
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Happier now : how to stop chasing perfection and embrace everyday moments (even the difficult ones)
Kogan, Nataly
Paper Book
Bliss more : how to succeed in meditation without really trying
Watkins, Light
Paper Book
From one of America's top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice--especially if you don't think you have the time or the patience. Imagine you're sitting on a cushion with your legs crossed, ready to tap into...
Why we meditate : the science and practice of clarity and compassion
Goleman, Daniel
Paper Book
This "rare and exquisite exploration of the art, science, and practice of meditation" (Roshni Joan Halifax, author of Standing at the Edge) offers a much-needed antidote to the forces of stress that overwhelm so many of us--from New York Times bestselling author Daniel...
Missing each other : how to cultivate meaningful connections
Brodkin, Edward
Paper Book
A Next Big Idea Club Winter 2021 Must Read The ability to connect with another person's physical and emotional state is one of the most elusive interpersonal skills to develop, but this book shows you just how approachable it can be. In our fast...
Sleep reimagined : the fast track to a revitalized life
Navab, Pedram
Audiobook
Craft your own happy : a collection of 25 creative projects to craft your way to mindfulness
Ford, Becci Mai
Paper Book
Suitable for beginners - you don't need to be a crafting expert to make the projects in this book! Includes easy to follow instructions and free templates. Craft Your Own Happy is a collection of mindful craft projects to make you smile! Perfect for those...

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