Managing Stress and Anxiety for Teens

Updated November 4, 2025
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Dealing with stress : insights and tips for teenagers
Cognevich, Christie
Paper Book
Today's teenagers are dealing with stress at an unprecedented level. The inescapable flood of difficult news and world concerns can make anyone--but especially young adults--feel isolated and anxious. Dealing with Stress: Insights and Tips for Teenagers offers relatable anecdotes and...
Where to start : a survival guide to anxiety, depression, and other mental health challenges
Correll, Gemma
Paper Book
A comforting and useful resource for anyone who's struggling emotionally and looking for help―from the nation's leading community-based nonprofit that addresses the needs of those living with mental illness It can be extremely hard to figure out what's going on in our own...
Breathe : a guide to managing anxiety in a turbulent world
Sheen, Barbara
Twenty-first century life is stressful, and anxiety is a problem for many people. This book provides teens with a variety of easy, practical and fun steps to help manage anxiety right now and in the future.
Welcome to consent : how to say no, when to say yes, and how to be the boss of your body
Stynes, Yumi
Paper Book
Every person is the boss of their own body! This lively guide--another engaging and essential resource from the creators of Welcome to Your Period!--digs deep into all aspects of consent. Understanding consent is important for people with all kinds of bodies, in all kinds...

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