Mental Health Book List for Adults

May is Mental Health month

Updated April 29, 2026
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Why has nobody told me this before?
Smith, Julie
Ebook
Over 1 million copies sold worldwide! International Bestseller "Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need."--Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to...
What happened to you? : conversations on trauma, resilience, and healing
Perry, Bruce Duncan
Paper Book
ONE MILLION COPIES SOLD #1 NEW YORK TIMES BESTSELLER Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand....
Paris Daillencourt is about to crumble
Hall, Alexis J.
Paper Book
From the bestselling author of Boyfriend Material comes a sweet and scrumptious romantic comedy about facing your insecurities, finding love, and baking it off, no matter what people say.   Paris Daillencourt is a recipe for disaster. Despite his passion...
How to be okay when nothing is okay : tips and tricks that kept me alive, happy, and creative in spite of myself
Lawson, Jenny
Paper Book
INSTANT NEW YORK TIMES BESTSELLER Warm, insightful, and witty, the first book of advice from New York Times bestselling author Jenny Lawson--aka the Bloggess Jenny Lawson is full of contradictions. She's a celebrated author but battles self-doubt,...
Sorrow and bliss : a novel
Mason, Meg
Audiobook
"Improbably charming...will have you chortling and reading lines aloud." --PEOPLE A compulsively readable debut novel--spiky, sharp, intriguingly dark, and tender--about a woman on the edge that combines the psychological insight of Sally Rooney with the sharp humor of Nina Stibbe and the...

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