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The Body Keeps The Score & MORE
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The Body Keeps The Score is a -if not the- seminal book on how trauma affects the body and how to heal from such trauma. Here we suggest some similar books for those who want to learn even more.
Updated October 2, 2022
Unbound Librarians
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The body keeps the score : brain, mind, and body in the healing of trauma
Van der Kolk, Bessel A.
Paper Book
#1 New York Times bestseller "Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society." --Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher...
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What My Bones Know: A Memoir of Healing from Complex Trauma
Stephanie Foo
Paper Book
NEW YORK TIMES BESTSELLER * A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life "Achingly exquisite . . . providing real hope for those who long to heal....
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My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
Resmaa Menakem
Paper Book
A NATIONAL BESTSELLER "My Grandmother's Hands will change the direction of the movement for racial justice."-- Robin DiAngelo, New York Times bestselling author of White Fragility In this groundbreaking book, therapist Resmaa Menakem examines the...
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Burnout : the secret to unlocking the stress cycle
Nagoski, Emily
Paper Book
NEW YORK TIMES BESTSELLER * "This book is a gift! I've been practicing their strategies, and it's a total game changer."--Brené Brown, PhD, author of Dare to Lead "A primer on how to stop letting the world dictate how you live and what we think of ourselves,...
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Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others
Laura Van Dernoot Lipsky
Paper Book
This beloved bestseller-over 180,000 copies sold-has helped caregivers worldwide keep themselves emotionally, psychologically, spiritually, and physically healthy in the face of the sometimes overwhelmingtraumas they confront every day. A longtime trauma worker, Laura van Dernoot...
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No bad parts : healing trauma and restoring wholeness with the internal family systems model
Schwartz, Richard C.
Paper Book
Discover an empowering new way of understanding your multifaceted mind--and healing the many parts that make you who you are. Is there just one "you"? We've been taught to believe we have a single identity, and to feel fear or shame when we can't control the inner voices that...
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Waking the Tiger: Healing Trauma
Peter A. Levine
Paper Book
Now in 24 languages. Nature's Lessons in Healing Trauma... Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing...
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In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
Peter A. Levine
Paper Book
Unraveling trauma in the body, brain and mind-a revolution in treatment. Now in 17 languages. In this culmination of his life's work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen...
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What Happened to You? Conversations on Trauma, Resilience, and Healing
Oprah Winfrey
Paper Book
ONE MILLION COPIES SOLD #1 NEW YORK TIMES BESTSELLER Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand....
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Complex PTSD : from surviving to thriving : a guide and map for recovering from childhood trauma
Walker, Pete, M.A.
Paper Book
I have Complex PTSD [Cptsd] and wrote this book from the perspective of someone who has experienced a great reduction of symptoms over the years. I also wrote it from the viewpoint of someone who has discovered many silver linings in the long, windy, bumpy road of recovering from Cptsd. I felt...
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Everyday Trauma: Remapping the Brain's Response to Stress, Anxiety, and Painful Memories for a Better Life
Tracey Shors PhD
Paper Book
A neuroscientist explores how trauma impacts the brain, especially for women--and how we can learn to heal ourselves Everyone experiences trauma. Whether a specific harrowing event or a series of stressful moments that culminate over time, trauma can echo and etch itself into...
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When the body says no : the cost of hidden stress
Maté, Gabor
Paper Book
Can a person literally die of loneliness? Is there such a thing as a 'cancer personality'? Drawing on scientific research and the author's decades of experience as a practicing physician, this book provides answers to these and other important questions about the effect of the mind-body link on...
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The boy who was raised as a dog : and other stories from a child psychiatrist's notebook : what traumatized children can teach us about loss, love, and healing
Perry, Bruce Duncan
Paper Book
In this classic work of developmental psychology, renowned psychiatrist and the coauthor of the #1 New York Times bestseller What Happened to You? reveals how trauma affects children--and outlines the path to recovery How does...
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It's ok that you're not ok : meeting grief and loss in a culture that doesn't understand
Devine, Megan
Paper Book
As seen in THE NEW YORK TIMES * READER'S DIGEST * SPIRITUALITY & HEALTH * HUFFPOST Featured on NPR's RADIO TIMES and WISCONSIN PUBLIC RADIO When a painful loss or life-shattering event upends your...
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Adult children of emotionally immature parents : how to heal from distant, rejecting, or self-involved parents
Gibson, Lindsay C.
Paper Book
A New York Times bestseller--with more than one million copies sold! If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your...
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The deepest well : healing the long-term effects of childhood adversity
Burke Harris, Nadine
Paper Book
"An extraordinary, eye-opening book." --People "A rousing wake-up call . . . this highly engaging, provocative book prove[s] beyond a reasonable doubt that millions of lives depend on us finally coming to terms with the long-term consequences of...
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