Health Check-in

Updated October 1, 2024
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Group : how one therapist and a circle of strangers saved my life
Tate, Christie
Paper Book
A REESE'S BOOK CLUB PICK AND INSTANT NEW YORK TIMES BESTSELLER "Often hilarious and ultimately very touching." --People "Have you ever read a book that made you want to hug the author?" --Reese Witherspoon ...
Food and nutrition : what everyone needs to know
Newby, P. K.
Paper Book
From cleanses and raw veganism to the clean eating and paleo diets, it seems that every day there is news about some new super-nutrient, super diet, or super food that promises to help us to be healthier, smarter, happier, fight disease, lose weight, or live longer. Some of this information propels...
If our bodies could talk : a guide to operating and maintaining a human body
Hamblin, James
Paper Book
"If you want to understand the strange workings of the human body, and the future of medicine, you must read this illuminating, engaging book." --Siddhartha Mukherjee, author of The Gene In 2014, James Hamblin launched a series of videos for...
Better stretching : 9 minutes a day to greater flexibility, less pain, and enhanced performance, the JoeTherapy way
Yoon, Joe
Paper Book
Achieve life-changing results for your body--greater mobility, better functionality, enhanced performance, and less pain--in as little as 9 minutes a day. In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you...
The secret power of yoga : a woman's guide to the heart and spirit of the yoga sutras
Devi, Nischala Joy
Paper Book
The definitive feminine interpretation of Patanjali's Yoga Sutras, now expanded to include all four padas Yoga is best known for its power to create a healthy body, but the emotional and spiritual benefits of the practice are even greater. In The Secret Power of Yoga,...
Salt, sugar, fat : how the food giants hooked us
Moss, Michael
Paper Book
From a Pulitzer Prize-winning investigative reporter at The New York Times comes the troubling story of the rise of the processed food industry -- and how it used salt, sugar, and fat to addict us.  Salt Sugar Fat is a journey into the highly secretive world of...
Manage your stress : overcoming stress in the modern world
Shrand, Joseph
Paper Book
This book aims to give readers a full understanding of the how and why of the human stress response. While once a vital ancient survival tool, our biological stress response may now be in overdrive when confronted by the modern world around us. Research has repeatedly shown that stress can cause...
No cure for being human : (and other truths I need to hear)
Bowler, Kate
Paper Book
NEW YORK TIMES BESTSELLER * The bestselling author of Everything Happens for a Reason (And Other Lies I've Loved) asks, how do you move forward with a life you didn't choose? "Kate Bowler is the only one we can trust to tell us the truth."--Glennon Doyle, author...
Mindful cognitive behavioral therapy : a simple path to healing, hope, and peace
Gillihan, Seth
Paper Book
A practicing psychologist--one of the top popularizers of Cognitive Behavioral Therapy (CBT)--offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing...

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