Spring Mental Reset for Teens

Explore stress, confidence, mindfulness, and resilience with these librarian-recommended reads for teens.

Updated March 30, 2026
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Washington County Library (MN) WashCoLib
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Spring Mental Reset for Teens

Explore stress, confidence, mindfulness, and resilience with these librarian-recommended reads for teens.

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The resilient teen : 10 key skills to bounce back from setbacks and turn stress into success
Raja, Sheela
Paper Book
"Well researched and up to date, including the acknowledgement of teens' struggles with the Covid-19 pandemic.... Belongs on every young adult's bookshelf." --Kirkus Reviews (starred) 10 powerful skills to help you manage stress, bounce back from difficult...
The highly sensitive teen : using your hidden powers to balance emotions, set boundaries, and embrace who you are
Noring, Lea
Paper Book
A teen's guide to surviving--and thriving--with high sensitivity in an insensitive world. Does it ever feel like your emotions are more intense than others? Are you bothered by loud noises, bright lights, or strong smells, or feel overwhelmed by crowds or the prospect of...
13 things strong kids do : think big, feel good, act brave
Morin, Amy
Paper Book
The internationally bestselling author of 13 Things Mentally Strong People Don't Do, Amy Morin, empowers tweens, teaching them how to think, feel, and act stronger than ever! Perfect for fans of The Confidence Code for Girls, this book tackles mental...
Ikigai for teens : finding your reason for being
García, Héctor
Paper Book
A bestselling motivational book based on the Japanese concept of finding happiness in everyday life, now for young readers! The Japanese people say everybody has an "Ikigai," or a reason to live. Some people have found their Ikigai and are aware of it. Other people have it inside, but have not...
Mindfulness & self-compassion for teen ADHD : build executive functioning skills, increase motivation, & improve self-confidence
Bertin, Mark, (Psychologist)
Paper Book
A powerful and compassionate guide for cultivating self-confidence, independence, and the executive functioning skills you need to live your best life! Being a teen with attention deficit/hyperactivity disorder (ADHD) doesn't stop you from wanting what almost every other teen wants:...
Think confident, be confident for teens : a cognitive therapy guide to overcoming self-doubt and creating unshakable self-esteem
Fox, Marci G.
Ebook
Confidence is like a magnet that attracts people to you and helps you get closer to reaching your goals. When you believe in yourself, you send the message that you have the brains, ability, and talent to handle whatever life sends your way. And the truth is, you do! Using powerful...
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