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Updated March 16, 2026

Wyndham Library

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10 minutes to better body image : a step-by step guide for teens using CBT and mindfulness

David, Lee

Paper Book

What can you really do in 10 minutes? You could pop to the shops for some milk, watch a YouTube video or pet your cat - and now, with this book, you can improve your body image. No matter how busy or stressful your day, with 10-minute steps and quick activities, you can better...

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