Mindfulness

Updated September 27, 2023
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Four thousand weeks : time management for mortals
Burkeman, Oliver
Paper Book
AN INSTANT NEW YORK TIMES BESTSELLER "Provocative and appealing . . . well worth your extremely limited time." --Barbara Spindel, The Wall Street Journal The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty,...
The happiness project : or why I spent a year trying to sing in the morning, clean my closets, fight right, read Aristotle, and generally have more fun
Rubin, Gretchen Craft.
Ebook
#1 New York Times Bestseller "An enlightening, laugh-aloud read. . . . Filled with open, honest glimpses into [Rubin's] real life, woven together with constant doses of humor."--Christian Science Monitor Gretchen Rubin's year-long experiment to discover how to create true happiness....
Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety
Jamie, Poppy
Paper Book
A clear path to overcoming uncertainty, perfectionism, and fears of rejection so you can finally find peace with the past and create a happier, healthier future "Poppy's powerful approach will help you take control of your thoughts so they don't control you."--Lori Gottlieb, New...
How to do nothing : resisting the attention economy
Odell, Jenny (Multimedia artist)
Ebook
** A New York Times Bestseller ** NAMED ONE OF THE BEST BOOKS OF THE YEAR BY: Time * The New Yorker * NPR * GQ * Elle * Vulture * Fortune * Boing Boing * The Irish Times * The New York Public Library *...
Leaf your troubles behind : how to destress and grow happiness through plants
Hugg, Karen
Paper Book
With personal stories, fun activities, scientific research, and the original approach of #GreenLeisure, Leaf Your Troubles Behind shows how plants and nature can help you de-stress and live a fuller, more joyful life.
The life-changing magic of tidying up : the Japanese art of decluttering and organizing
Kond?, Marie
Paper Book
#1 NEW YORK TIMES BESTSELLER * The book that sparked a revolution and inspired the hit Netflix series Tidying Up with Marie Kondo: the original guide to decluttering your home once and for all. ONE OF THE MOST INFLUENTIAL BOOKS OF THE DECADE--CNN<...
The power of now a guide to spiritual enlightenment
Tolle, Eckhart
Ebook
Celebrating 25 Years as a New York Times Bestseller -- Over 16 Million Copies Sold It's no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes...
The power of off : the mindful way to stay sane in a virtual world
Colier, Nancy
Ebook
Effective mindfulness practices for transforming your relationship with technology and reconnecting with your real life   Our reliance on technology is rapidly changing how each of us experiences life. We're facing new issues and difficulties, we're encountering new...
Savor : mindful eating, mindful life
Nhá?t H?nh, Thích.
Audiobook
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better...
Stolen focus : why you can't pay attention--and how to think deeply again
Hari, Johann
Paper Book
NEW YORK TIMES BESTSELLER * Our ability to pay attention is collapsing. From the author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening--and how to get our attention back. "The book the world needs in order...
Why we meditate : the science and practice of clarity and compassion
Goleman, Daniel
Paper Book
This "rare and exquisite exploration of the art, science, and practice of meditation" (Roshni Joan Halifax, author of Standing at the Edge) offers a much-needed antidote to the forces of stress that overwhelm so many of us--from New York Times bestselling author Daniel...

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