Mental Health Awareness Month - Adult

May is Mental Health Awareness month and to help destigmatize mental illness we have created some titles to help you learn more.

Updated March 25, 2025
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ADHD for smart ass women : how to fall in love with your neurodivergent brain
Otsuka, Tracy
Paper Book
An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to embark on a journey of self-discovery. ADHD is one of the most common neurological disor­ders in the United States--yet a staggering 75 percent of girls and women remain undiagnosed. Due to the...
Maybe you should talk to someone : a therapist, her therapist, and our lives revealed
Gottlieb, Lori
Paper Book
INSTANT NEW YORK TIMES BESTSELLER! "Rarely have I read a book that challenged me to see myself in an entirely new light, and was at the same time laugh-out-loud funny and utterly absorbing."--Katie Couric "This is a daring, delightful, and transformative...
But what will people say? : navigating mental health, identity, love, and family between cultures
Kohli, Sahaj Kaur
Paper Book
A Harvard Public Health Best Public Health Book of 2024 "This wonderful book is a compass, a blueprint, a mirror, and a friend. Kohli gives language to what many of us feel but can't yet articulate."--Erika L. Sánchez, New York Times bestselling author of I am Not...
The highly sensitive person : how to thrive when the world overwhelms you
Aron, Elaine.
Ebook
The 25TH ANNIVERSARY EDITION of the original ground-breaking book on high sensitivity with over 500,000 copies sold. ARE YOU A HIGHLY SENSITIVE PERSON?   Do you have a keen imagination and vivid dreams? Is time alone...
The deepest well : healing the long-term effects of childhood adversity
Burke Harris, Nadine
Paper Book
"An extraordinary, eye-opening book." --People "A rousing wake-up call . . . this highly engaging, provocative book prove[s] beyond a reasonable doubt that millions of lives depend on us finally coming to terms with the long-term consequences of...
It didn't start with you : how inherited family trauma shapes who we are and how to end the cycle
Wolynn, Mark
Audiobook
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field   Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may...
Nervous energy : harness the power of your anxiety
Carmichael, Chloe
Paper Book
"Anxiety and stress are the number one epidemic of modern civilization. Frequently, stressed people find themselves at the pinnacle of success at the cost of unhappy lives, fractured relationships, and unhealthy bodies.... This book offers the tools they need." --Dr. Deepak...
Break the cycle : a guide to healing intergenerational trauma
Buqué, Mariel
Paper Book
***The Instant National Bestseller*** A Next Big Idea Club must-read title for January 2024 The definitive, paradigm-shifting guide to healing intergenerational trauma--weaving together scientific research with practical exercises and stories from the...
Raising mentally strong kids : how to combine the power of neuroscience with love and logic to grow confident, kind, responsible, and resilient children and young adults
Amen, Daniel G.
Paper Book
Instant national bestseller!Parenting is about to get easier--and a whole lot more effective....In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. Finally, evidence-based...
There's nothing wrong with her : a novel
Weinberg, Kate
Paper Book
"Beautiful." --Sarah Jessica Parker "The best thing you'll read this year." --Kiley Reid, author of Such a Fun Age A raw, tenderly comic, and perfectly off-kilter novel about a woman who occasionally finds herself in "The Pit"--a delirious state of...
Naomi Osaka : her journey to finding her power and her voice
Rothenberg, Ben
Paper Book
Most tennis fans met the Haitian-American/Japanese player Naomi Osaka for the first time as they watched her win the 2018 US Open in an unforgettably dramatic and controversial match against Serena Williams. Since then, Osaka has galvanized the tennis world not only by winning three more grand slams...
Good nature : why seeing, smelling, hearing, and touching plants is good for our health
Willis, K. J.
Paper Book
A Next Big Idea Club must-read selection! An Amazon Editor's Pick for Best Nonfiction Book! A ground-breaking investigation into newly discovered evidence showing that remarkable things happen to our bodies and our minds when our senses connect with the...
On thriving : harnessing joy through life's great labors
Sellerz-Jackson, Brandi
Paper Book
A renowned doula shares powerful lessons on healing and thriving through the murky seasons of life in this moving, intimate guide to deeper self-awareness and radical joy. "This book is a beacon of resilience. . . . A must-read for anyone committed to growth."--Erica Chidi...

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