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Be Kind to Your Mind - Books on Mindfulness
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Here a few titles that explore emotions, feelings and more for children and teens.
Updated April 18, 2023
Libraries of Middlesex Automation Consortium
Scotch Plains Public Library
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Ruby finds a Worry
Percival, Tom
Paper Book
What do you do when a worry won't leave you alone? This beloved picture book from the Big Bright Feelings series is perfect for reassuring young readers in times of stress. Meet Ruby-a happy, curious, imaginative girl. But one day, she finds something unexpected: a Worry. It's...
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Mindful Mr. Sloth
Hudson, Katy
Paper Book
Sasha has one speed--fast. She loves to do lots of things, all at once, as fast as possible. Mr. Sloth has one speed--slow. He loves to do things one at a time, at a nice, easy pace. Can Mr. Sloth's mindful ways teach Sasha to slow down and enjoy life? Best-selling author Katy Hudson gently weaves a...
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Ten ways to hear snow
Camper, Cathy
Paper Book
A snowy day, a trip to Grandma's, time spent cooking with one another, and space to pause and discover the world around you come together in this perfect book for reading and sharing on a cozy winter day. One winter morning, Lina wakes up to silence. It's the sound of snow -- the...
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Hurry up! : a book about slowing down
Dopirak, Kate
Paper Book
A busy boy and his dog learn to slow down and enjoy life together in this lyrical, rhyming picture book perfect for hurried families everywhere. For one busy boy, life is all hurry up, hurry down, hurry round and round and round! That is until he takes a big breath...and a big...
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Sometimes, all I need is me
Perdomo, Juliana
Paper Book
Gentle themes of resiliency, mindfulness, and self-care are brought home in this sweet and soulful picture book with charmingly graphic illustrations and a poetic text. I love listening to music, especially samba! It feels like my heart follows the beat. ...
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Moon
Oliver, Alison
Paper Book
For the over-scheduled generation, the illustrator of the popular BabyLit books explores the joy found in wildness, following in the footsteps of beloved bestsellers The Night Gardener and Mr. Tiger Goes Wild. Like many children, Moon leads a busy life. School, homework, music...
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Hot dog
Salati, Doug
Paper Book
NEW YORK TIMES BESTSELLER * WINNER OF THE 2023 CALDECOTT MEDAL * This glowing and playful picture book features an overheated--and overwhelmed--pup who finds his calm with some sea, sand, and fresh air. Destined to become a classic! NAMED ONE OF THE BEST BOOKS...
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Here and now
Denos, Julia
Paper Book
From the team behind Ezra Jack Keats Honor winner Windows comes Here and Now. At turns wise and playful, this accessible, beautifully illustrated read soothes like a modern Goodnight Moon. Here and now . . . You may be reading a book. But...
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Be you!
Reynolds, Peter H.
Paper Book
A New York Times Bestseller!Creative visionary of The Word Collector, Happy Dreamer, and The Dot, #1 New York Times bestseller Peter H. Reynolds creates a joyful celebration of individuality--and staying true to Y-O-U! An Amazon Best Book of...
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Just breathe : meditation, mindfulness, movement, and more
Chopra, Mallika
Paper Book
For kids ages 8 to 12, this is an accessible and fun meditation how-to book filled with full-color illustrations, written by Mallika Chopra. Meditation and Mindfulness for Kids is a fun and accessible, fully illustrated go-to meditation guide written by none other than...
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Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry, & stress
Bernstein, Jeffrey
Paper Book
Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop worries from growing and taking over. Let's face it--being a teen isn't...
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Mindfulness & self-compassion for teen ADHD : build executive functioning skills, increase motivation, & improve self-confidence
Bertin, Mark, (Psychologist)
Paper Book
A powerful and compassionate guide for cultivating self-confidence, independence, and the executive functioning skills you need to live your best life! Being a teen with attention deficit/hyperactivity disorder (ADHD) doesn't stop you from wanting what almost every other teen wants:...
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Yoga for kids
Hoffman, Susannah
Paper Book
Teach your kids about yoga and mindfulness with this mindful yoga activity book. Yoga activities are a great way to teach children about relaxation, meditation, and peace--while having fun at the same time. This book is packed with yoga activities for kids and mindful games. Kids...
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Follow your breath! : a first book of mindfulness
Ritchie, Scot
Paper Book
Friends Yulee, Nick, Martin and Sally are at Pedro's house for a sleepover. Pedro is moving in a few days, and he's been feeling both sad about leaving his old house and worried he won't be happy in his new one. To try to help Pedro feel better, his mom decides to teach the five friends about...
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Be happy : a little book of mindfulness
Bard, Maddy
Paper Book
This heartwarming and inspirational book features two adorable dogs who share some tips on how to stay present and positive. Hucky and Buzz are canine best friends who share thoughts, emotions, moods, and feelings that will resonate with every young child. In this sweet and...
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Namaste is a greeting
Subramaniam, Suma
Paper Book
Discover namaste's many meanings in a simple, lyrical text, paired with a charmingly detailed visual narrative about a little girl's kindness. Namaste calms your heart when things aren't going right. Namaste is saying "You matter." What is...
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